Alfred Mayer, LCSW
- Warm interactive approach
- Individual and couples support
- Goal focused counseling
About Alfred Mayer
In his work, Alfred provides individual psychotherapy and counseling, couples counseling, marriage and family therapy, group therapy, and drug and alcohol counseling. His style is both attentive and interactive, with an emphasis on listening closely while also actively engaging in the process of change. He approaches each person with sensitivity, compassion, empathy, and respect, and keeps the focus on helping clients make choices that support forward movement toward what matters most to them.
Alfred’s goal is to help clients feel better about themselves and their circumstances by working through the concerns that brought them to therapy and by supporting practical progress toward meaningful goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alfred Mayer have?
Alfred Mayer has 3 years of experience providing therapy.
Is Alfred Mayer a licensed therapist?
Yes. Alfred Mayer is a Licensed Clinical Social Worker (LCSW). His license is CT LCSW 002400.
In which languages does Alfred Mayer provide therapy?
Alfred Mayer provides therapy in English.
Where is Alfred Mayer located?
Alfred Mayer is located in Connecticut.
How can I work with Alfred Mayer as my therapist?
You can work with Alfred Mayer through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Alfred Mayer work with international clients?
No. Alfred Mayer does not currently work with international clients.
How much does therapy with Alfred Mayer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Online Therapy Grounded in Proven Methods
Alfred Mayer draws from approaches that help clients feel understood while also building momentum toward change. Client-Centered Therapy emphasizes a supportive, respectful space where clients can clarify what they are feeling and what they want, which can be especially helpful when stress, anxiety, grief, or life transitions leave someone feeling stuck.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions. It can help clients notice patterns that keep them overwhelmed or discouraged and practice new ways of responding to triggers related to anxiety, depression, self-esteem concerns, and day-to-day coping challenges. For relationship concerns, the Gottman Method offers structured tools for communication, conflict management, and strengthening connection in a practical, skills-based way.
Finding the right approach is part of the process. Alfred works collaboratively with clients to shape therapy around their needs, goals, and preferences, adjusting the pace and focus as those needs evolve.
Online therapy can make it easier to get consistent support without added travel or scheduling strain. Sessions may take place through video calls, phone sessions, live chat, or text-based messaging, offering flexible options that can fit a range of routines and comfort levels.