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Dr. Alfred White, Jr., LPC, LMHC

Guidance for everyday challenges and life purpose
  • Client centered support
  • Life purpose exploration
  • Relationships and identity

About Dr. Alfred White, Jr.

Dr. Alfred White, Jr. brings more than 26 years of counseling experience to help people navigate everyday challenges and move toward a life that feels more joyful and fulfilling. He works from the belief that each person carries an inner understanding of who they want to be across different areas of life - including relationships, responsibilities, and personal goals. In sessions, he helps clients clarify their preferred direction, identify what is getting in the way, and map practical pathways for building and sustaining the changes they want.

His work is collaborative and reflective. Dr. White takes an active, supportive role by asking thoughtful questions that deepen self-awareness, strengthen acceptance of where a person is right now, and encourage steady progress toward a desired lifestyle. Areas of focus can include relationships with family, friends, significant others, and people in community settings such as work, school, neighborhoods, and broader social circles. He also welcomes concerns related to self-identity, purpose, spirituality, and career, along with other common human struggles that can affect well-being.

Dr. White earned a Master of Counseling from the University of New Orleans in 1994 and a Doctorate in Counseling in 1999. He is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC).

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoping with life changes

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigue

Additional Focus Areas

Family of origin issuesFamily problemsFatherhood issuesGuilt and shameLife purposeMen's issuesMidlife crisisMoney and financial issuesPersonality disordersSexualityWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy

Frequently Asked Questions

How much experience does Dr. Alfred White, Jr. have?

Dr. Alfred White, Jr. has 26 years of experience.

Is Dr. Alfred White, Jr. a licensed therapist?

Yes. Dr. Alfred White, Jr. is licensed as an LPC and an LMHC. License numbers include LA LPC 2119 and FL LMHC MH18500.

In which languages does Dr. Alfred White, Jr. provide therapy?

He provides therapy in English.

Where is Dr. Alfred White, Jr. located?

Dr. Alfred White, Jr. is located in Louisiana.

How can I work with Dr. Alfred White, Jr. as my therapist?

You can work with Dr. Alfred White, Jr. through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose a format that fits your schedule, comfort level, and communication style.

Does Dr. Alfred White, Jr. work with international clients?

Yes. Dr. Alfred White, Jr. works with international clients.

How much does therapy with Dr. Alfred White, Jr. cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches That Translate Well Online

Dr. Alfred White, Jr. draws from approaches that support both practical change and deeper personal clarity. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where clients can explore thoughts, emotions, and choices at their own pace. It can be especially helpful when someone wants support with self-esteem, life transitions, or making sense of complex relationships.

Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful patterns in thoughts and behaviors and practicing new strategies over time. This structured style can be useful for concerns like stress, anxiety, and mood challenges, because it helps clients break big problems into workable steps and track progress in daily life. Existential Therapy invites reflection on meaning, values, and personal responsibility, which can resonate for clients facing questions about purpose, identity, or midlife change.

Finding the right fit is part of the work. Dr. White collaborates with clients to clarify goals, preferences, and what has or has not worked before, then adjusts the approach to match what feels most useful and sustainable.

Online therapy adds flexibility without losing momentum. Sessions can happen through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support from home, during travel, or alongside a busy schedule.

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