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Alison "Cindy" Lapidus, LMFT

Compassionate support for change and connection
  • Stress and anxiety support
  • Relationships and communication
  • Self esteem and career

About Alison "Cindy" Lapidus

Alison "Cindy" Lapidus is an LMFT (Licensed Marriage and Family Therapist) in California with 14 years of experience supporting people through complex life transitions and the emotional challenges that can come with them. She offers a compassionate, individualized approach designed to meet each client where they are, with a focus on both understanding what is happening internally and building practical strategies for day-to-day life.

Her work often centers on stress and anxiety, relationship dynamics, self-esteem concerns, and career difficulties, helping clients clarify what they want and how to move forward with greater confidence. Alison "Cindy" also supports clients who are navigating social anxiety, communication struggles, and questions of life purpose, with attention to the ways these concerns can affect connection, motivation, and overall wellbeing.

With extensive experience assisting individuals facing midlife transitions, workplace pressure, relationship complexity, and personal identity development, Alison "Cindy" emphasizes meaningful connection and steady support. She provides a non-judgmental space to explore emotions, strengthen resilience, and deepen self-understanding, whether someone is feeling isolated, hoping to improve relationships, or adjusting to significant life changes.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCareer difficulties

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementDepressionCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

Body imageCancerCodependencyCommitment issuesCommunication problemsDivorce and separationFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPolyamory / non-monogamous relationshipsSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Alison "Cindy" Lapidus have?

Alison "Cindy" Lapidus has 14 years of experience.

Is Alison "Cindy" Lapidus a licensed therapist?

Yes. Alison "Cindy" Lapidus is licensed as an LMFT (Licensed Marriage and Family Therapist). License numbers are CA LMFT 142569 and FL LMFT MT3744.

In which languages does Alison "Cindy" Lapidus provide therapy?

Alison "Cindy" Lapidus provides therapy in English.

Where is Alison "Cindy" Lapidus located?

Alison "Cindy" Lapidus is located in California.

How can I work with Alison "Cindy" Lapidus as my therapist?

You can work with Alison "Cindy" Lapidus through video calls, phone sessions, live chat, or text-based messaging.

Does Alison "Cindy" Lapidus work with international clients?

No. Alison "Cindy" Lapidus does not currently work with international clients.

How much does therapy with Alison "Cindy" Lapidus cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Online therapy with evidence-based tools and real-life support

Alison "Cindy" Lapidus integrates approaches that can help clients make sense of what they are experiencing and take practical steps toward change. Client-Centered Therapy emphasizes empathy, respect, and a supportive relationship, helping people explore emotions, strengthen self-understanding, and reconnect with what matters most during stressful transitions.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors. It can be especially useful for stress and anxiety, self-esteem concerns, and moments when worry or self-criticism starts to shape day-to-day choices. For relationship concerns, the Gottman Method offers structured ways to improve communication, deepen connection, and navigate recurring conflict patterns more effectively.

Finding the right approach is part of the work. Alison "Cindy" collaborates with clients to identify goals, preferences, and what has or has not helped in the past, then tailors sessions accordingly so the process feels relevant and workable.

Online therapy adds flexibility without losing continuity. Clients can meet with Alison "Cindy" through video calls or phone sessions, and can also use live chat or text-based messaging for added support between sessions. This range of options can make it easier to fit therapy into a busy schedule and stay engaged through life’s changes.

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