Alyssa Allen, LPC
- EMDR and DBT support
- Stress and anxiety care
- Self understanding and growth
About Alyssa Allen
In sessions, Alyssa helps clients make sense of the connections between thoughts, emotions, and behavior patterns so they can respond to life with more intention and steadiness. She incorporates Eye Movement Desensitization and Reprocessing (EMDR), a structured therapy approach that helps people work through distress connected to traumatic memories, and Dialectical Behavior Therapy (DBT), which emphasizes tools for emotion regulation, mindfulness, and improving relationships. Her approach is collaborative and grounded in learning, reflection, and steady practice over time.
Alyssa maintains set office hours on Thursday (5:30p-8:15p), Saturday (2:30p-5:30p), and Sunday (3p-5p). If messages arrive outside those hours, she responds within 24 hours. If a message feels like an emergency, she encourages contacting 9-8-8 or going to a local emergency room and reconnecting once the immediate crisis has passed.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alyssa Allen have?
Alyssa Allen has 7 years of experience providing therapy and counseling support.
Is Alyssa Allen a licensed therapist?
Yes. Alyssa Allen is a Licensed Professional Counselor (LPC) with Pennsylvania license number PA LPC PC014430.
In which languages does Alyssa Allen provide therapy?
Alyssa Allen provides therapy in English.
Where is Alyssa Allen located?
Alyssa Allen is located in Pennsylvania.
How can I work with Alyssa Allen as my therapist?
You can work with Alyssa Allen through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Alyssa Allen work with international clients?
No. Alyssa Allen does not currently work with international clients.
How much does therapy with Alyssa Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Online
Alyssa Allen integrates structured, skills-focused therapy approaches that translate well to online care. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotion regulation, mindfulness, and navigating relationships more effectively, which can be especially helpful when stress, anxiety, or intense emotions feel hard to manage. Eye Movement Desensitization and Reprocessing (EMDR) is a guided method that helps clients work through distress connected to past experiences and trauma, supporting a different relationship with painful memories over time. She may also draw from Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful thought patterns and practice more balanced ways of thinking and responding.Because people and goals are different, choosing the right approach is part of the process. Alyssa works collaboratively with clients to clarify what they want from therapy, identify what feels most relevant, and adjust the plan based on progress and preferences.
Online therapy can make it easier to stay consistent, especially when schedules are busy or energy is limited. Clients can connect with Alyssa through video calls, phone sessions, live chat, or text-based messaging, allowing support that fits into real life while still focusing on meaningful, step-by-step change.