Amanda McDade, LMHC
- Stress and anxiety support
- Life transitions guidance
- Communication and self esteem
About Amanda McDade
She has experience working with older adults and women, and often helps clients navigate concerns related to aging, workplace dynamics, and interpersonal relationships. Amanda’s work commonly addresses communication difficulties, isolation and loneliness, self-esteem challenges, and the process of emotional healing through compassionate, collaborative therapy.
Grounded in an individualized understanding of each person’s story, she also supports clients who feel stuck in questions of life purpose or who are carrying guilt and shame. Amanda helps clients make sense of the midlife and personal transformation experience in a way that builds emotional strength, clarifies values, and supports meaningful progress toward the life they want to live.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amanda McDade have?
Amanda McDade has 4 years of experience providing therapy.
Is Amanda McDade a licensed therapist?
Yes. Amanda McDade is a licensed mental health counselor (LMHC). Her license is WA LMHC LH61148354.
In which languages does Amanda McDade provide therapy?
Amanda McDade provides therapy in English.
Where is Amanda McDade located?
Amanda McDade is located in Washington.
How can I work with Amanda McDade as my therapist?
You can work with Amanda McDade through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and availability.
Does Amanda McDade work with international clients?
No. Amanda McDade does not currently work with international clients.
How much does therapy with Amanda McDade cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical approaches, flexible online support
Amanda McDade integrates evidence-informed methods that can be adapted to online therapy while staying focused on each client’s goals. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting pulled into them, then take steps aligned with personal values. This can be especially helpful for stress, anxiety, and life transitions where the goal is to move forward even when emotions feel intense.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It can support clients in identifying unhelpful patterns, strengthening coping strategies, and practicing new responses in day-to-day situations such as workplace stress, relationship challenges, or self-esteem concerns. Client-Centered Therapy adds a supportive, collaborative foundation that prioritizes empathy and the client’s own perspective as change unfolds.
Finding the right approach is part of the process. Amanda works collaboratively with clients to clarify what they want help with and to adjust strategies based on preferences, pace, and what feels most useful over time.
Online therapy can make it easier to fit support into real life. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, offering flexibility when schedules are busy or when in-person sessions are difficult to arrange.