Amy Helm, LMHC
Collaborative therapy focused on goals and lasting change
- Client-centered support
- CBT-based skill building
- Addiction and mood concerns
About Amy Helm
She earned her mental health degree with a specialization in addiction from Cambridge College in 2014 and began working in the field in 2012 while completing graduate training. Across a range of treatment settings, she has worked with concerns including addiction, depression, anxiety, acute psychotic disorders, and family therapy needs.
Amy’s work is grounded in client-centered therapy, which prioritizes a supportive working relationship and keeps the client’s goals at the center of the process. She also uses Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful thought patterns, challenge them, and build healthier ways of thinking and responding. She views progress as most effective when both therapist and client commit fully to the work, creating a judgment-free space to talk through difficult experiences, reflect with honesty, and strengthen day-to-day coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amy Helm have?
Amy Helm has 14 years of experience in the mental health field.
Is Amy Helm a licensed therapist?
Yes. Amy Helm is a licensed mental health counselor (LMHC). Her license is listed as MA LMHC LMHC9980.
In which languages does Amy Helm provide therapy?
Amy Helm provides therapy in English.
Where is Amy Helm located?
Amy Helm is located in Massachusetts.
How can I work with Amy Helm as my therapist?
You can work with Amy Helm through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Amy Helm work with international clients?
No. Amy Helm does not currently work with international clients.
How much does therapy with Amy Helm cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, Online Support Using Proven Therapy Approaches
Amy Helm, LMHC, draws from evidence-informed approaches that translate well to online sessions. Client-centered therapy focuses on building a supportive, respectful working relationship where the client’s goals guide the direction of treatment. It can be especially helpful when stress, grief, relationship strain, or life transitions have made it hard to feel steady or understood.She also uses Cognitive Behavioral Therapy (CBT), a structured approach that helps people notice patterns in thoughts and behaviors, test out alternative perspectives, and practice new coping skills. CBT is often useful for concerns like anxiety, depression, and day-to-day stress management. Motivational Interviewing may also be used to strengthen follow-through on change, particularly when someone feels stuck or unsure about next steps in areas like habits or recovery goals.
Finding the right approach is part of the process. Amy works collaboratively with clients to understand what is bringing them in, what they want to work toward, and what style of support feels most helpful, adjusting the plan over time as needs evolve.
Online therapy makes it easier to access support in a way that fits real life. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, parenting demands, or days when leaving home feels like too much.