Amy Silberman, LCSW
- Stress and anxiety support
- Relationships and communication help
- Life transition guidance
About Amy Silberman
Her therapy style is compassionate and holistic, with an emphasis on understanding each person’s individual story and the context shaping their current struggles. She has extensive experience supporting women and young adults, as well as people navigating major life transitions, including pregnancy, career changes, and midlife shifts. In sessions, she helps clients strengthen self-acceptance, process the impact of past experiences, and develop practical strategies that support empowerment and forward movement.
Amy Silberman aims to offer a supportive, non-judgmental setting where clients can explore emotions, examine limiting beliefs, and build resilience over time. Whether someone is feeling overwhelmed by workplace stress, stuck in recurring relationship patterns, or looking for deeper self-understanding, she brings steady guidance and empathy to the work. She requests a brief conversation before scheduling a session.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Amy Silberman have?
Amy Silberman has 24 years of professional experience providing therapy and support.
Is Amy Silberman a licensed therapist?
Yes. Amy Silberman is a Licensed Clinical Social Worker (LCSW) in New York. Her license is NY LCSW 074163-1.
In which languages does Amy Silberman provide therapy?
Amy Silberman provides therapy in English.
Where is Amy Silberman located?
Amy Silberman is located in New York.
How can I work with Amy Silberman as my therapist?
You can work with Amy Silberman through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Silberman work with international clients?
No. Amy Silberman does not currently work with international clients.
How much does therapy with Amy Silberman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
Amy Silberman integrates evidence-informed methods that can be especially helpful for stress, anxiety, relationship concerns, and life transitions. With Cognitive Behavioral Therapy (CBT), sessions focus on noticing unhelpful thought patterns and behaviors, then practicing realistic alternatives that better support daily functioning and emotional balance. Mindfulness Therapy helps clients build the skill of paying attention to the present moment with less reactivity, which can be useful when worry, overwhelm, or strong emotions take over. Client-Centered Therapy emphasizes a supportive, non-judgmental relationship where clients can explore feelings at their own pace and strengthen self-understanding and self-esteem.Finding the right approach is part of the work. Therapy can be collaborative, with the therapist and client discussing what feels most helpful, what has or has not worked before, and what goals matter most right now. Over time, strategies can be adjusted to better fit a client’s needs, preferences, and pace.
Online therapy also makes it easier to get consistent support within a busy schedule. Sessions can happen through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility. This range of options can make it simpler to stay engaged in therapy, even during demanding weeks or periods of change.