Angela Harmon, LPC, LMHC
- Mindfulness based CBT
- Trauma informed care
- Stress and anxiety help
About Angela Harmon
In her work, Angela helps clients explore who they are while addressing concerns such as anxiety, depression, and the impact of past trauma. She often integrates mindfulness with cognitive behavioral therapy techniques, focusing on how thoughts, emotions, and daily patterns interact. She also pays close attention to the psychophysiology of depression, stress, anxiety, and trauma - including the ways these experiences can show up in the body and influence overall functioning.
Angela offers a supportive space for clients who want to better understand their internal experience, strengthen coping skills, and move forward with greater clarity and self-connection.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Angela Harmon have?
Angela Harmon has 13 years of experience providing counseling and support.
Is Angela Harmon a licensed therapist?
Yes. Angela Harmon is licensed as an LPC and an LMHC. License information includes OR LPC C7000 and WA LMHC LH60723632.
In which languages does Angela Harmon provide therapy?
Angela Harmon provides therapy in English.
Where is Angela Harmon located?
Angela Harmon is located in Washington.
How can I work with Angela Harmon as my therapist?
You can work with Angela Harmon through video calls, phone sessions, live chat, or text-based messaging.
Does Angela Harmon work with international clients?
No. Angela Harmon does not currently work with international clients.
How much does therapy with Angela Harmon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Mindfulness and CBT Tools for Real-Life Change Online
Angela Harmon draws from approaches that help clients understand what they are experiencing and practice skills they can carry into daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then building more workable alternatives - a practical fit for concerns like stress, anxiety, and depression.She also incorporates Mindfulness Therapy, which emphasizes noticing thoughts, emotions, and body sensations with more steadiness and less reactivity. This can support clients who feel overwhelmed, stuck in rumination, or impacted by the lingering effects of past stress and trauma. Acceptance and Commitment Therapy (ACT) may also be used to help clients relate differently to painful thoughts and feelings while taking steps toward what matters most to them.
Finding the right approach is part of the process. Angela collaborates with clients to understand their needs, goals, and preferences, and then adjusts the pace and tools so therapy feels relevant and supportive over time.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to keep momentum between sessions and fit support into busy schedules, changing energy levels, or shifting life demands.