Dr. Anita Russell, OK Psychologist 632
- 30 years of experience
- Compassionate individualized care
- Support for mood challenges
About Dr. Anita Russell
She approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel understood and supported. Dr. Russell tailors each conversation and treatment plan to the individual, adapting the pace and focus to match unique needs and goals. She also offers support around themes such as forgiveness, guilt and shame, and building self-love, helping clients strengthen insight and develop practical ways to move forward.
Starting therapy can take real courage, and Dr. Russell aims to make the process approachable and collaborative from the very first step.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Anita Russell have?
Dr. Anita Russell has 30 years of professional experience.
Is Dr. Anita Russell a licensed therapist?
Yes. Dr. Anita Russell is licensed in Oklahoma and holds the credential OK Psychologist 632. License details: OK Psychologist 632.
In which languages does Dr. Anita Russell provide therapy?
Dr. Anita Russell provides therapy in English.
Where is Dr. Anita Russell located?
Dr. Anita Russell is located in Oklahoma.
How can I work with Dr. Anita Russell as my therapist?
You can work with Dr. Anita Russell through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Dr. Anita Russell work with international clients?
Yes. Dr. Anita Russell works with international clients.
How much does therapy with Dr. Anita Russell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Dr. Anita Russell draws from approaches that can be especially practical in an online setting. Client-Centered Therapy emphasizes empathy, respect, and collaboration, helping clients feel heard while clarifying what matters most and what they want to change. It can be a strong fit for concerns like self-esteem, grief, or major life transitions.Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions. It helps clients notice unhelpful patterns and practice new skills that support day-to-day coping, which can be useful for stress, anxiety, and depression. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and relationship effectiveness, often supporting clients who feel overwhelmed by intense emotions or rapid shifts in mood.
Finding the right approach is part of the process. Dr. Russell works collaboratively with each client to identify goals, preferences, and what feels most helpful, adjusting strategies over time as needs change.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options can make it easier to fit support into a busy schedule, continue care during travel, and choose the format that feels most comfortable from session to session.