Ann Adams, LMHC
- Person-centered supportive approach
- CBT and mindfulness tools
- Coaching for practical change
About Ann Adams
Ann works with a broad range of concerns, including depression, anxiety, relationship stress, parenting difficulties, career challenges, and transitions across different stages of life. She also has extensive experience in the addictions field, which informs her thoughtful, steady approach to helping clients strengthen coping skills and build momentum toward their goals.
Her style is warm, sensitive, and interactive, offering clients clear feedback while maintaining respect, dignity, and compassion. Grounded in a person-centered foundation, Ann often blends cognitive behavioral strategies with mindfulness and solution-focused techniques. She places emphasis on identifying at least one goal early on, then collaborating on steps that feel realistic and motivating. In her work, she aims to help clients reconnect with their own insight and direction, especially when the next step forward feels hard to see.
Ann recognizes that reaching out for support can be difficult, whether someone feels stuck with a problem or simply wants to improve quality of life, independence, and personal effectiveness. She encourages commitment and focus, and helps clients practice the skills that keep progress on track.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ann Adams have?
Ann Adams has 3 years of experience.
Is Ann Adams a licensed therapist?
Yes. Ann Adams is a Licensed Mental Health Counselor (LMHC). She is licensed in Florida (FL LMHC MH10720) and Rhode Island (RI LMHC MHC00182).
In which languages does Ann Adams provide therapy?
Ann Adams provides therapy in English.
Where is Ann Adams located?
Ann Adams is located in Florida.
How can I work with Ann Adams as my therapist?
You can work with Ann Adams through video calls, phone sessions, live chat, or text-based messaging.
Does Ann Adams work with international clients?
No. Ann Adams does not currently work with international clients.
How much does therapy with Ann Adams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Ann Adams draws from approaches that work well in online therapy while staying grounded in each client’s goals. Client-Centered Therapy focuses on creating a supportive, respectful space where people can sort through emotions, clarify what matters most, and feel more confident in their own decisions, especially during stress, relationship strain, or major life changes.Cognitive Behavioral Therapy (CBT) is a structured, practical approach that helps clients notice unhelpful thought patterns and replace them with more balanced perspectives and coping strategies. It can be especially useful for anxiety, depression, and day-to-day stress management. Ann also incorporates Mindfulness Therapy, which helps people build awareness of thoughts and feelings without getting pulled into them, supporting steadier responses in tough moments.
Finding the right fit is part of the process. Ann collaborates with clients to identify what they want to work on, what has or has not helped before, and which tools feel most natural. The approach can shift over time as goals become clearer and new skills take root.
Online therapy offers flexibility without losing the human connection. Clients can meet through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support that fits real schedules and real life.