Anne Rochon, LMHC
- Client-centered and collaborative
- Skills for anxiety relief
- Values-driven goal setting
About Anne Rochon
Her work is client-centered and trauma-informed, drawing on approaches such as Cognitive Behavioral Therapy (CBT), expressive arts strategies, and other practical tools tailored to the individual. Together, clients and therapist explore patterns of thinking and behavior that no longer fit, practice new skills, and create room for more ease, clarity, and purposeful action. Sessions often focus on building everyday coping strategies, strengthening interpersonal effectiveness, and identifying values, priorities, and goals that matter most to the client.
Anne emphasizes collaboration and pace, meeting clients where they are while validating the full truth of their thoughts and emotions. Over time, the work is designed to help clients feel more confident in their choices, better able to navigate fear and frustration, and more prepared to shape a life that feels satisfying on their own terms.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Anne Rochon have?
Anne Rochon has 10 years of experience.
Is Anne Rochon a licensed therapist?
Yes. Anne Rochon is a Licensed Mental Health Counselor (LMHC) in Washington. License: WA LMHC LH00008614.
In which languages does Anne Rochon provide therapy?
Anne Rochon provides therapy in English.
Where is Anne Rochon located?
Anne Rochon is located in Washington.
How can I work with Anne Rochon as my therapist?
You can work with Anne Rochon through video calls, phone sessions, live chat, or text-based messaging.
Does Anne Rochon work with international clients?
Yes. Anne Rochon works with international clients.
How much does therapy with Anne Rochon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed therapy, built for online connection
Anne Rochon integrates practical, supportive approaches that translate well to online care. In Client-Centered Therapy, sessions focus on the client’s perspective and lived experience, with the therapist offering warmth, validation, and steady collaboration so clients can clarify what matters and move forward at their own pace.Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, feelings, and behaviors influence one another. It can be especially useful when stress, anxiety, low mood, or self-doubt make it hard to take action, because it emphasizes realistic skill-building and small, repeatable steps. For clients impacted by trauma and post-traumatic stress, EMDR is a structured approach that helps the brain reprocess distressing experiences in a more workable way, with careful pacing and preparation.
Finding the right fit is part of the process. Anne works collaboratively with clients to choose strategies that match their needs, goals, and preferences, adjusting as therapy unfolds.
Online therapy also makes it easier to stay consistent with support. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, choosing the format that best fits energy, schedule, and comfort from week to week.