Ariel Rock, LMHC
Compassionate New York LMHC for life’s toughest transitions
- Stress and anxiety support
- Trauma informed care
- Skills for coping
About Ariel Rock
Ariel Rock, LMHC, is a licensed mental health counselor in New York with 8 years of professional experience supporting people through a wide range of concerns. Her background includes work in residential treatment, acute inpatient care, geriatric care, traumatic brain injury settings, and private practice, which informs a steady, compassionate approach across different levels of need and life stages.
She helps clients navigate stress and anxiety, trauma and abuse, parenting challenges, and concerns related to motivation, self-esteem, and confidence. Ariel also has experience working with depression, self-harm, personality disorders, bipolar disorder, attention deficit hyperactivity disorder (ADHD), and suicidality, as well as anger management, obsessive compulsion, identity development, body dysmorphia, and eating disorders. Her work often includes practical skill development, with tools such as mindfulness and grounding techniques to support day-to-day coping.
Ariel has provided therapy in individual, family, couples, and group formats. She approaches each person with respect, sensitivity, and compassion, and tailors the dialogue and treatment plan to fit each client’s specific goals and needs. She recognizes that reaching out for help can take courage, and she aims to support and empower clients as they take meaningful steps toward change.
She helps clients navigate stress and anxiety, trauma and abuse, parenting challenges, and concerns related to motivation, self-esteem, and confidence. Ariel also has experience working with depression, self-harm, personality disorders, bipolar disorder, attention deficit hyperactivity disorder (ADHD), and suicidality, as well as anger management, obsessive compulsion, identity development, body dysmorphia, and eating disorders. Her work often includes practical skill development, with tools such as mindfulness and grounding techniques to support day-to-day coping.
Ariel has provided therapy in individual, family, couples, and group formats. She approaches each person with respect, sensitivity, and compassion, and tailors the dialogue and treatment plan to fit each client’s specific goals and needs. She recognizes that reaching out for help can take courage, and she aims to support and empower clients as they take meaningful steps toward change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefEating disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Ariel Rock have?
Ariel Rock has 8 years of professional experience providing therapy and support.
Is Ariel Rock a licensed therapist?
Yes. Ariel Rock is an LMHC (Licensed Mental Health Counselor) in New York, license number NY LMHC 015504.
In which languages does Ariel Rock provide therapy?
Ariel Rock provides therapy in English.
Where is Ariel Rock located?
Ariel Rock is located in New York.
How can I work with Ariel Rock as my therapist?
You can work with Ariel Rock through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Ariel Rock work with international clients?
No. Ariel Rock does not currently work with international clients.
How much does therapy with Ariel Rock cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Ariel Rock draws from evidence-informed approaches that can be effective in an online setting and adaptable to many goals. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, feelings, and behaviors, then practicing new ways of responding. It is often used to build coping strategies for stress, anxiety, depression, and day-to-day overwhelm.Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotional regulation, distress tolerance, mindfulness, and communication. It can be especially helpful for people who feel stuck in intense emotions or want more tools for managing urges, conflict, and high-stress moments.
Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult internal experiences while taking meaningful steps toward what matters most. It often includes values-based goal setting and flexible coping skills for navigating life changes and identity-related stressors.
Finding the right approach is part of the process. Ariel collaborates with clients to understand preferences, strengths, and goals, and then adjusts the pace and tools to fit what is most useful in real life.
Online therapy also makes support more accessible. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging, which can help maintain continuity between sessions and fit therapy into busy schedules.