Ashley Stock, LMHC
- Compassionate collaborative care
- Skills for coping
- Support for young adults
About Ashley Stock
Her style is compassionate, collaborative, and grounded in the belief that lasting change is possible when clients feel understood and actively involved in their own growth. Ashley helps clients strengthen coping skills, improve communication, and reconnect with their inner resilience, while also making space to explore the experiences and patterns that may be keeping them stuck.
Whether someone is working through mood-related challenges, adjusting to relationship transitions, or looking for deeper self-understanding, Ashley offers steady support and professional guidance. The goal is to help clients move forward with greater clarity, confidence, and a renewed sense of direction in their lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashley Stock have?
Ashley Stock has 13 years of experience providing therapy and supporting clients through a range of emotional and life challenges.
Is Ashley Stock a licensed therapist?
Yes. Ashley Stock is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). License: NY LMHC 009025.
In which languages does Ashley Stock provide therapy?
Ashley Stock provides therapy in English.
Where is Ashley Stock located?
Ashley Stock is located in New York.
How can I work with Ashley Stock as my therapist?
You can work with Ashley Stock through video calls, phone sessions, live chat, or text-based messaging, depending on your needs and what is available.
Does Ashley Stock work with international clients?
No. Ashley Stock does not currently work with international clients.
How much does therapy with Ashley Stock cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Care
Ashley Stock draws from approaches that can be especially helpful in an online setting, where practical skills and steady support can fit into real life. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, emotions, and behaviors interact, then practicing new ways of responding that better support goals like managing anxiety, low mood, or stress. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and healthier relationship patterns, which can be useful when feelings escalate quickly or when communication keeps breaking down.Mindfulness Therapy helps clients build awareness of what is happening in the present moment, making it easier to step back from spirals of worry, self-criticism, or overwhelm and respond with more intention and self-compassion.
Finding the right approach is part of the process. Ashley works collaboratively with clients to understand what is bringing them in, what they want to change, and what fits their preferences, then adjusts the focus over time as needs evolve.
Online therapy also makes support more accessible and flexible. Sessions can take place through video calls or phone sessions, and clients can use live chat or text-based messaging to stay connected between appointments and keep momentum when life gets busy.