Ashna Wallace, LMHC
Helping you find your voice
- Boundaries and self worth
- Stress and anxiety support
- Relationships and communication
About Ashna Wallace
Many of the people she works with are carrying multiple roles and responsibilities and feel pressure to keep everything running smoothly. Over time, that can lead to feeling trapped, out of control, and exhausted by an endless to-do list. Ashna understands how hard it can be to cope when the expectation is to be helpful, agreeable, and accommodating, even when personal needs go unmet. She helps clients build the confidence to speak up, clarify what matters, and create healthier patterns in how they communicate and relate to others.
Her work focuses on helping clients find their voice and set boundaries in ways that feel authentic and sustainable. She aims to help clients take an active role in shaping their own story, strengthen their mindset, and develop practical tools that support lasting change. Ashna emphasizes that reaching out for support is a meaningful step, and that change is possible even when the process feels challenging.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ashna Wallace have?
Ashna Wallace has 13 years of experience.
Is Ashna Wallace a licensed therapist?
Yes. Ashna Wallace is a Licensed Mental Health Counselor (LMHC) in Florida (FL LMHC MH17678).
In which languages does Ashna Wallace provide therapy?
Ashna Wallace provides therapy in English.
Where is Ashna Wallace located?
Ashna Wallace is located in Florida.
How can I work with Ashna Wallace as my therapist?
You can work with Ashna Wallace through video calls, phone sessions, live chat, or text-based messaging.
Does Ashna Wallace work with international clients?
No. Ashna Wallace does not currently work with international clients.
How much does therapy with Ashna Wallace cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical, supportive therapy online that fits your life
Ashna Wallace draws from approaches that can help clients feel more grounded, more empowered, and better equipped to handle day-to-day stressors and relationship challenges.Client-Centered Therapy creates space for clients to feel heard and respected while exploring what is most important to them. This approach can be especially helpful when someone has spent years minimizing their needs or struggling to find their voice in relationships.
Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and shifting them in ways that support healthier choices and emotional balance. It is often used when anxiety, stress, or low mood makes it harder to cope, communicate clearly, or follow through on goals.
Mindfulness Therapy emphasizes paying attention to the present moment with less reactivity. It can help clients slow down, reduce overwhelm, and respond with intention rather than feeling pulled by frustration, worry, or pressure.
Finding the right approach is part of the process. Ashna works collaboratively with clients to understand their needs, goals, and preferences, then adjusts the work accordingly so sessions feel relevant and practical.
Online therapy also offers flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and changing routines.