Audrey Bennett, LCSW
- Stress and anxiety support
- Addiction recovery guidance
- Trauma informed care
About Audrey Bennett
Audrey Bennett focuses on creating a welcoming, nonjudgmental space where clients can speak openly about what they are thinking and feeling. She recognizes that reaching out for help can take real courage, especially when someone is seeking a more fulfilling, happier life or trying to make meaningful changes. Her work is centered on offering steady support and practical encouragement so clients feel empowered as they move forward, one step at a time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Audrey Bennett have?
Audrey Bennett has 20 years of professional experience helping clients work through a range of concerns, including stress, anxiety, addictions, relationship issues, and trauma and abuse.
Is Audrey Bennett a licensed therapist?
Yes. Audrey Bennett is a Licensed Clinical Social Worker (LCSW). Her Connecticut license is CT LCSW 6194.
In which languages does Audrey Bennett provide therapy?
Audrey Bennett provides therapy in English.
Where is Audrey Bennett located?
Audrey Bennett is located in Connecticut.
How can I work with Audrey Bennett as my therapist?
You can work with Audrey Bennett through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit therapy into your schedule and communicate in the way that feels most comfortable.
Does Audrey Bennett work with international clients?
No. Audrey Bennett does not currently work with international clients.
How much does therapy with Audrey Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online therapy grounded in practical tools and supportive insight
Audrey Bennett draws from approaches that help clients feel heard while also building momentum toward change. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship, giving clients space to explore emotions, patterns, and personal values at a comfortable pace. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing new skills that can be useful for concerns like stress, anxiety, addictions, and relationship challenges. Mindfulness Therapy helps clients strengthen attention and steadiness, supporting a calmer response to difficult feelings and triggers over time.Because no single method fits everyone, the process can be collaborative and flexible. Audrey Bennett works with clients to clarify goals, preferences, and what has or has not helped in the past, then adjusts the approach to better match the client’s needs and priorities.
Online therapy can make support easier to access and maintain. Clients can connect through video calls or phone sessions, or use live chat and text-based messaging for added convenience. These options can be especially helpful for busy schedules, ongoing stress, or times when consistent check-ins feel most supportive.