Aurilia Gray-Grimes, LMHC
- Stress and anxiety support
- Grief and loss guidance
- Anger and self esteem
About Aurilia Gray-Grimes
She helps clients navigate stress and anxiety, cope with grief, strengthen anger management skills, and build self-esteem. Aurilia aims to foster a welcoming, nonjudgmental space where clients can speak openly about what they are thinking and feeling. She emphasizes collaboration, inviting clients to be active participants in the work and moving at a pace that feels manageable and supportive.
In sessions, Aurilia offers practical therapeutic tools that clients can use between appointments to encourage steady progress in daily life. She also supports widows as they process the emotional impact of not having a partner, providing a compassionate place to reflect, heal, and grow. Aurilia approaches the decision to start therapy with respect for the courage it takes and focuses on listening, supporting, and empowering clients as they move toward greater wholeness.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Aurilia Gray-Grimes have?
Aurilia Gray-Grimes has 7 years of experience as a licensed mental health therapist.
Is Aurilia Gray-Grimes a licensed therapist?
Yes. Aurilia Gray-Grimes is an LMHC (Licensed Mental Health Counselor) in Florida. License: FL LMHC MH18368.
In which languages does Aurilia Gray-Grimes provide therapy?
Aurilia Gray-Grimes provides therapy in English.
Where is Aurilia Gray-Grimes located?
Aurilia Gray-Grimes is located in Florida.
How can I work with Aurilia Gray-Grimes as my therapist?
You can work with Aurilia Gray-Grimes through video calls, phone sessions, live chat, or text-based messaging, depending on your needs and scheduling preferences.
Does Aurilia Gray-Grimes work with international clients?
No. Aurilia Gray-Grimes does not currently work with international clients.
How much does therapy with Aurilia Gray-Grimes cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
Aurilia Gray-Grimes draws from evidence-informed approaches that can be adapted thoughtfully to online sessions. Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where clients can explore emotions and experiences at their own pace, which can be especially helpful when working through grief, self-esteem concerns, and relationship stress.Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, feelings, and behaviors influence one another. It often includes practical strategies that can support day-to-day coping with stress, anxiety, anger, and low mood. Emotionally-Focused Therapy (EFT) emphasizes understanding emotional patterns and strengthening connection, which can be valuable for communication problems and relationship challenges.
Finding the right approach is part of the process. Aurilia works collaboratively with clients to clarify goals, understand what is bringing them to therapy, and choose strategies that fit their preferences and comfort level as therapy unfolds.
Online therapy also makes it easier to stay consistent with care. Clients can meet with Aurilia through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, limited transportation, or times when leaving home feels like too much.
Ready to start therapy with Aurilia Gray-Grimes?
Take the first step toward a better you.