Barbara Castro, LCSW
- Pregnancy and postpartum support
- Anxiety and stress relief
- Relationships and parenting help
About Barbara Castro
She has a particular focus on supporting women who are pregnant, navigating fertility struggles, or experiencing postpartum depression or anxiety. Alongside her extensive clinical background, Barbara also draws from her own personal experience with perinatal mood disorder and infertility, which informs an empathic and thoughtful approach to care.
Barbara tailors each session and treatment plan to the individual, recognizing that needs, goals, and circumstances are different for every person. She believes that reaching out for support takes courage, and she works collaboratively to help clients strengthen coping skills, find steadier footing, and move toward a more fulfilling life journey with support and hope along the way.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Barbara Castro have?
Barbara Castro has 26 years of experience as a psychotherapist, supporting clients through concerns such as stress, anxiety, relationship challenges, grief and loss, and parenting issues.
Is Barbara Castro a licensed therapist?
Yes. Barbara Castro is a licensed clinical social worker (LCSW) in New York. License: NY LCSW 072166.
In which languages does Barbara Castro provide therapy?
Barbara Castro provides therapy in English.
Where is Barbara Castro located?
Barbara Castro is located in New York.
How can I work with Barbara Castro as my therapist?
You can work with Barbara Castro through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Barbara Castro work with international clients?
No. Barbara Castro does not currently work with international clients.
How much does therapy with Barbara Castro cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and the Flexibility of Online Care
Barbara Castro, LCSW, draws from approaches that can be especially helpful for stress, anxiety, relationship strain, and life transitions such as pregnancy and the postpartum period.Client-Centered Therapy focuses on creating a supportive, respectful environment where clients can explore what they are feeling at their own pace. It can be a helpful fit for people who want space to process grief and loss, relationship concerns, or changes in identity and roles, including parenting.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that looks at how thoughts, feelings, and behaviors interact. It can help clients notice unhelpful patterns and build tools for managing worry, low mood, and everyday stress.
Dialectical Behavior Therapy (DBT) emphasizes coping skills for intense emotions, distress tolerance, and steadier communication. It can be useful when emotions feel overwhelming or relationships feel hard to navigate.
Finding the right approach is part of the work. Barbara collaborates with clients to choose strategies that align with their needs, goals, and preferences, adjusting along the way.
Online therapy makes it easier to access care through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, parenting demands, and changing energy levels.