Benjamin Di Biase, LICSW
- Stress and anxiety support
- Relationships and family conflicts
- Trauma and abuse recovery
About Benjamin Di Biase
His work is grounded in the belief that each person is the expert on their own life. He focuses on identifying existing strengths and using them to face what feels difficult or stuck, helping clients build momentum toward meaningful change.
Benjamin recognizes that beginning therapy can take real courage, especially when life feels overwhelming or uncertain. He aims to offer a steady, supportive space where clients can start where they are, clarify what they want, and take practical steps forward at a pace that fits.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Benjamin Di Biase have?
Benjamin Di Biase has 11 years of professional experience providing therapy.
Is Benjamin Di Biase a licensed therapist?
Yes. Benjamin Di Biase is licensed in Washington as an LICSW (Licensed Independent Clinical Social Worker). License number: WA LICSW LW61102181.
In which languages does Benjamin Di Biase provide therapy?
He provides therapy in English.
Where is Benjamin Di Biase located?
Benjamin Di Biase is located in Washington.
How can I work with Benjamin Di Biase as my therapist?
You can work with Benjamin Di Biase through video calls, phone sessions, live chat, or text-based messaging.
Does Benjamin Di Biase work with international clients?
No. Benjamin Di Biase does not currently work with international clients.
How much does therapy with Benjamin Di Biase cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well Online
Benjamin Di Biase, LICSW, integrates approaches that can be effective in online therapy for concerns like stress, anxiety, relationship strain, and the effects of trauma and abuse.Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with practical skills to respond differently. It often includes structured strategies you can practice between sessions, which can be especially useful when life feels overwhelming or reactive.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed approach that helps clients process difficult experiences in a supported, step-by-step way. Narrative Therapy invites clients to explore the stories they carry about themselves and their lives, and to strengthen perspectives that reflect values, resilience, and preferred direction.
Finding the right approach is part of the process. Benjamin works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then tailors sessions accordingly.
Online therapy also offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to access support consistently and fit therapy into a busy schedule.