Bonnie Christensen, LMHC

Bonnie Christensen is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of experience supporting adults through stressful, uncertain, and emotionally demanding seasons of life. She works with people who have spent years being the dependable one - managing responsibilities, caring for others, and keeping everything moving - while quietly carrying worry, sadness, or exhaustion that is hard to name.

Many clients come to therapy feeling overwhelmed by anxiety, burned out from long-term stress, or discouraged by depression and a loss of motivation. Others are coping with grief, major life transitions, relationship patterns that feel hard to change, or a persistent sense that self-worth has been worn down over time. Bonnie understands how gradually these pressures can build until a person feels disconnected from themselves, even when they appear capable on the outside.

In sessions, Bonnie helps clients slow down and make sense of what they are experiencing, then work toward practical, day-to-day steps that support steadiness and clarity. Her approach integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices, while keeping the work respectful, collaborative, and tailored to each person. Therapy with Bonnie is designed to be a supportive space where clients do not have to minimize what they feel or pretend everything is fine, and can begin reconnecting with themselves and the life they want to build.