Dr. Brenden Troster, LMFT
Collaborative therapy grounded in respect and practical tools
- Trauma informed support
- Relationships and communication
- Skills for lasting change
About Dr. Brenden Troster
Dr. Brenden Troster is a Licensed Marriage and Family Therapist (LMFT) with a PhD in Developmental Psychology, a doctoral degree focused on how people grow and change across the lifespan. He brings 7 years of experience providing therapy, along with more than 25 years of experience as a coach. His background includes school-based mental health, addiction treatment, residential care for children and teens, and outpatient work supporting individuals living with severe and persistent mental illness.
Across these settings, Dr. Troster has worked with a wide range of concerns, including depression, anxiety, trauma, ADHD, addiction (including pornography), self-harm, anger management, and recovery from abuse. He is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience supporting people as they process painful life experiences and work toward healing and stability.
His therapy style begins with the client’s story and emphasizes collaboration. Dr. Troster approaches clients as the experts on their own lives, offering attentive listening, clear understanding, and steady support as they identify goals that feel meaningful and attainable. He aims to provide an environment grounded in respect, compassion, and dignity where clients can show up as themselves.
Dr. Troster draws from approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Bowenian theory, and Rational-Emotive Behavioral Therapy. He does not take a one-size-fits-all approach, and instead works with clients to shape a plan that fits their needs, values, and pace. Whether someone is navigating stress, seeking perspective, healing from trauma, or trying to build practical coping tools, he offers consistent partnership and skills-focused guidance to help clients move forward with resilience and hope.
Across these settings, Dr. Troster has worked with a wide range of concerns, including depression, anxiety, trauma, ADHD, addiction (including pornography), self-harm, anger management, and recovery from abuse. He is trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and has extensive experience supporting people as they process painful life experiences and work toward healing and stability.
His therapy style begins with the client’s story and emphasizes collaboration. Dr. Troster approaches clients as the experts on their own lives, offering attentive listening, clear understanding, and steady support as they identify goals that feel meaningful and attainable. He aims to provide an environment grounded in respect, compassion, and dignity where clients can show up as themselves.
Dr. Troster draws from approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Bowenian theory, and Rational-Emotive Behavioral Therapy. He does not take a one-size-fits-all approach, and instead works with clients to shape a plan that fits their needs, values, and pace. Whether someone is navigating stress, seeking perspective, healing from trauma, or trying to build practical coping tools, he offers consistent partnership and skills-focused guidance to help clients move forward with resilience and hope.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Dr. Brenden Troster have?
Dr. Brenden Troster has 7 years of experience providing therapy.
Is Dr. Brenden Troster a licensed therapist?
Yes. Dr. Brenden Troster is a Licensed Marriage and Family Therapist (LMFT). His license details are MA LMFT LMFT10000795 and MN LMFT 3554.
In which languages does Dr. Brenden Troster provide therapy?
Dr. Brenden Troster provides therapy in English.
Where is Dr. Brenden Troster located?
Dr. Brenden Troster is located in Minnesota.
How can I work with Dr. Brenden Troster as my therapist?
Sessions with Dr. Brenden Troster are available through video calls, phone sessions, live chat, or text-based messaging, offering different ways to connect based on what feels most comfortable and practical.
Does Dr. Brenden Troster work with international clients?
No. Dr. Brenden Troster does not currently work with international clients.
How much does therapy with Dr. Brenden Troster cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing and details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Online Therapy with Evidence-Based Approaches
In online sessions, Dr. Brenden Troster draws from structured and supportive methods that can be adapted to the concerns clients bring. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building practical skills to respond differently, which can be useful for anxiety, depression, stress, and day-to-day coping. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps toward what matters most, supporting values-based change even when life feels stuck. For relationship concerns, the Gottman Method offers clear tools for strengthening communication, managing conflict, and building healthier connection patterns.Because people and situations are different, the approach is not one-size-fits-all. Dr. Troster works collaboratively with clients to clarify goals, identify what is and is not working, and choose strategies that fit their preferences and pace. Over time, the focus can shift as needs change, whether the priority is symptom relief, relationship growth, or steady progress through a challenging season.
Online therapy also makes it easier to access support in a way that fits real life. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, which can be especially helpful for busy schedules, commuting limitations, or when consistency matters most.
Ready to start therapy with Dr. Brenden Troster?
Take the first step toward a better you.