Brian Sobieski, LPC
- Brief goal oriented therapy
- CBT based coping skills
- Support for relationships
About Brian Sobieski
With more than two decades in the field, Brian has worked with individuals, couples, and families who want practical help navigating difficult seasons and improving day-to-day functioning. He often supports concerns such as stress and anxiety, depression, bipolar disorder, trauma and abuse, grief, relationship and family challenges, parenting stress, ADHD, anger, self-esteem, and major life changes, along with related issues like codependency, communication problems, impulsivity, panic attacks, and isolation.
Brian uses a brief, solution-focused style that emphasizes clear goals and tangible steps forward. His work commonly integrates cognitive behavioral techniques to help clients notice unhelpful patterns, build healthier coping strategies, and strengthen adaptive skills for everyday life. His approach is grounded in identifying personal strengths and using them as a foundation for meaningful, sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Brian Sobieski have?
Brian Sobieski has 25 years of experience providing therapy and counseling support.
Is Brian Sobieski a licensed therapist?
Yes. Brian Sobieski is a Licensed Professional Counselor (LPC). License: NJ LPC 37PC00289100.
In which languages does Brian Sobieski provide therapy?
Brian Sobieski provides therapy in English.
Where is Brian Sobieski located?
Brian Sobieski is located in New Jersey.
How can I work with Brian Sobieski as my therapist?
You can work with Brian Sobieski through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your schedule and comfort level.
Does Brian Sobieski work with international clients?
Yes, Brian Sobieski works with international clients.
How much does therapy with Brian Sobieski cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Solution-Focused Online Therapy With Practical Tools
Brian Sobieski, LPC, draws on approaches that emphasize progress you can notice in everyday life. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, emotions, and behaviors interact, helping people spot patterns that keep stress, anxiety, depression, or relationship conflicts going and then practice more workable responses. Solution-Focused Therapy keeps attention on goals, strengths, and what is already working, which can be especially helpful when life changes feel overwhelming and you want clear next steps. Mindfulness Therapy adds skills for staying grounded in the present moment, supporting steadier reactions to intense emotions, worry, and day-to-day pressure.Finding the right approach is part of the process. Brian collaborates with clients to clarify what they want from therapy, what has or has not helped before, and what style of support feels most useful. Together, they can adjust the pace and focus so sessions stay aligned with the client’s needs, goals, and preferences.
Online therapy makes it easier to get consistent support without the commute. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging for added flexibility. These options can be a good fit for busy schedules, travel, or when a more gradual, in-the-moment way of communicating feels helpful.