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Carlithea Farrington, LCSW

Warm, integrative support for life’s hardest transitions

  • Stress and anxiety support
  • Relationships and family challenges
  • Trauma informed care

About Carlithea Farrington

Carlithea Farrington is a Licensed Clinical Social Worker (LCSW), a master’s-level social work professional trained to provide therapy and clinical support. She brings over 20 combined years of experience as a social worker and life coach, and she works with adults and families facing a wide range of challenges, including depression, anxiety, stress management, ADHD, parenting concerns, career difficulties, and relationship or family conflict. Her background also includes helping people navigate intimate-partner violence, as well as emotional, physical, and sexual abuse and trauma.

She also has experience supporting clients through complex life transitions and high-stress circumstances, such as making decisions about long-term care for an elderly relative, coping with homelessness or displacement, and managing suicidal thoughts. Across settings that have included schools, government agencies, psychiatric hospitals, and private practice, she emphasizes dignity, respect, and an authentic therapeutic connection. She aims to offer not only warmth and compassion, but also care that aligns with what each client needs and values.

Carlithea uses an integrative approach informed by humanistic and cognitive-behavioral perspectives, interpersonal work, and systems thinking. She focuses on meeting clients where they are and collaborating to identify the most helpful path forward. Whether someone is coping with ongoing conflict at home, challenges at work, parenting stress, adoption or foster care transitions, or relationship and financial strain that makes daily functioning harder, she partners with clients to clarify goals and build practical steps toward change. She welcomes the opportunity to support and empower clients as they work toward a more fulfilling and enriching life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also Specializes In

AddictionsLGBTGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorder

Additional Focus Areas

Adoption and foster careBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationDomestic violenceInfidelityLife purposeMoney and financial issuesMood disordersSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Carlithea Farrington have?

Carlithea Farrington has 11 years of experience providing therapy and clinical support.

Is Carlithea Farrington a licensed therapist?

Yes. Carlithea Farrington is a Licensed Clinical Social Worker (LCSW). She is licensed in North Carolina (NC LCSW C011261) and New Jersey (NJ LCSW 44SC06154600).

In which languages does Carlithea Farrington provide therapy?

Carlithea Farrington provides therapy in English.

Where is Carlithea Farrington located?

Carlithea Farrington is located in North Carolina.

How can I work with Carlithea Farrington as my therapist?

You can work with Carlithea Farrington through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and schedule.

Does Carlithea Farrington work with international clients?

No. Carlithea Farrington does not currently work with international clients.

How much does therapy with Carlithea Farrington cost?

The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Care

Carlithea Farrington draws from evidence-informed approaches that can work effectively in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be especially useful for stress, anxiety, depression, and day-to-day overwhelm. Dialectical Behavior Therapy (DBT) emphasizes practical skills for coping with intense emotions, improving relationships, and staying grounded during moments of distress. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps aligned with personal values, supporting motivation and life-direction during challenging seasons.

Finding the right approach is part of the process. Carlithea collaborates with each client to understand what they are facing, what they want to change, and what has or has not helped in the past. Together, they can tailor strategies to the client’s goals, preferences, and pace, adjusting over time as needs evolve.

Online therapy also offers practical flexibility. Clients can connect through video calls or phone sessions for face-to-face or voice-based support, and they can use live chat or text-based messaging when scheduling, comfort, or accessibility makes written communication a better fit.

Ready to start therapy with Carlithea Farrington?

Take the first step toward a better you.