Carmen Chaney, LIMHP
- Anxiety and trauma support
- Mindfulness and skills focused
- Family and relationships help
About Carmen Chaney
Her counseling style is eclectic and direct, grounded in respect, sensitivity, and compassion. Carmen focuses on the person rather than stigmatizing labels, and she aims to create a space where clients can talk openly about what is happening and what they want to change. Her work draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-based approaches, and she tailors the conversation and treatment plan to fit each client’s unique needs and goals.
She recognizes that reaching out for support can take real courage, especially when life feels overwhelming or when someone is ready for a more fulfilling direction. Carmen is there to support and empower clients as they take meaningful steps forward. She shares that due to dyslexia, she is not able to offer live chat sessions. She is comfortable communicating via messaging and prefers working through live phone and live video sessions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Carmen Chaney have?
Carmen Chaney has 17 years of experience as a therapist.
Is Carmen Chaney a licensed therapist?
Yes. Carmen Chaney is licensed as an LIMHP (Licensed Independent Mental Health Practitioner). License: NE LIMHP 1402.
In which languages does Carmen Chaney provide therapy?
Carmen Chaney provides therapy in English.
Where is Carmen Chaney located?
Carmen Chaney is located in Nebraska.
How can I work with Carmen Chaney as my therapist?
You can work with Carmen Chaney through video calls, phone sessions, live chat, or text-based messaging.
Does Carmen Chaney work with international clients?
Yes. Carmen Chaney works with international clients.
How much does therapy with Carmen Chaney cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches, delivered online with flexibility
Carmen Chaney integrates structured, skills-based therapy approaches that can translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and daily habits, then practicing more workable alternatives. It is often used when stress, anxiety, depression, or life transitions start to affect routines, relationships, or self-esteem.Dialectical Behavior Therapy (DBT) emphasizes practical skills for navigating intense emotions, improving communication, and building steadier coping strategies. It can be especially helpful when emotions feel overwhelming or when relationship conflicts and mood swings make it hard to stay grounded. Mindfulness Therapy adds tools for noticing what is happening in the moment with less reactivity, supporting steadier choices during challenging situations.
Finding the right approach is part of the process. Carmen works collaboratively with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit their needs and preferences, adjusting as therapy unfolds.
Online therapy also makes it easier to get consistent support with options for video calls, phone sessions, live chat, or text-based messaging. This flexibility can help clients fit therapy into busy schedules, reduce travel barriers, and stay connected between sessions when needed.