Carole LaFreniere, LCSW, CSW
Collaborative therapy for trauma, anxiety, and life change
- Strengths based support
- Trauma informed care
- Evening weekend appointments
About Carole LaFreniere
Carole LaFreniere, LCSW, CSW, is a social worker who supports people navigating a wide range of concerns, including depression, anxiety, and the impacts of trauma and sexual assault. She earned a Master of Social Work degree from the University of Texas at Arlington and has additional certifications as a Trauma Professional, a Grief Therapist, and a Mental Health Integrative Medicine Provider. Her training includes EMDR and Cognitive Processing Therapy, giving her multiple ways to help clients process difficult experiences and build steadier coping strategies.
Carole values the therapist-client relationship as the foundation of meaningful work and prioritizes a collaborative style for setting goals and addressing challenges with an emphasis on practical solutions. Her approach blends cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy, while also taking a strengths-based view that considers the whole person within the environment they live in. Because each client is unique, she works together with clients to shape a personalized plan aligned with their priorities and goals.
Known for a non-judgmental, empathetic presence and an appropriate sense of humor, Carole aims to create a supportive space where clients can take the next steps toward change. To better accommodate working adults, she offers evening and weekend appointment times.
Carole values the therapist-client relationship as the foundation of meaningful work and prioritizes a collaborative style for setting goals and addressing challenges with an emphasis on practical solutions. Her approach blends cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy, while also taking a strengths-based view that considers the whole person within the environment they live in. Because each client is unique, she works together with clients to shape a personalized plan aligned with their priorities and goals.
Known for a non-judgmental, empathetic presence and an appropriate sense of humor, Carole aims to create a supportive space where clients can take the next steps toward change. To better accommodate working adults, she offers evening and weekend appointment times.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Carole LaFreniere have?
Carole LaFreniere has 8 years of experience.
Is Carole LaFreniere a licensed therapist?
Yes. Carole LaFreniere holds LCSW and CSW credentials. License information includes NH LCSW 3900 and CO LCSW CSW.09930309.
In which languages does Carole LaFreniere provide therapy?
Carole LaFreniere provides therapy in English.
Where is Carole LaFreniere located?
Carole LaFreniere is located in Wisconsin.
How can I work with Carole LaFreniere as my therapist?
Clients can work with Carole LaFreniere through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what fits their schedule.
Does Carole LaFreniere work with international clients?
No. Carole LaFreniere does not currently work with international clients.
How much does therapy with Carole LaFreniere cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Delivered Online
Carole LaFreniere draws from several well-established therapy methods to help clients work through anxiety, depression, trauma, grief, and ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills for responding differently, which can be useful when worry, low mood, or self-criticism start to take over day-to-day life.Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach often used when painful memories feel stuck in the present. It helps clients process distressing experiences at a pace that fits them, with the goal of reducing how strongly those memories show up emotionally and physically. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts and feelings while reconnecting with personal values, which can be especially helpful during major life changes or when trying to build more meaningful routines.
Finding the right approach is part of the process. Carole works collaboratively with clients to clarify goals, preferences, and what has or has not helped before, then adapts the plan over time based on what clients notice in real life.
Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. This can make it easier to stay consistent with support, fit sessions around work or family demands, and access therapy from wherever is most convenient.