Caroline Murray, LCMHC
- Client-centered care
- Evidence-based strategies
- Warm supportive approach
About Caroline Murray
Her work emphasizes a warm, empathetic space where clients can step back from overwhelming emotions and take a clearer look at patterns in relationships, workplace dynamics, and personal growth. Caroline integrates evidence-based therapy methods to help clients strengthen coping skills, build resilience, and develop practical insight they can apply in everyday life.
With extensive experience addressing mood-related concerns, social anxiety, communication challenges, and the strain that can come with change, she tailors therapy to each client’s needs and goals. Caroline approaches the therapeutic relationship with respect and care, aiming to help clients feel heard and supported as they move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caroline Murray have?
Caroline Murray has 20 years of experience supporting clients through a wide range of concerns, including stress, anxiety, self-esteem, relationship challenges, and life transitions.
Is Caroline Murray a licensed therapist?
Yes. Caroline Murray is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina. Her license number is NC LCMHC 6609.
In which languages does Caroline Murray provide therapy?
Caroline Murray provides therapy in English.
Where is Caroline Murray located?
Caroline Murray is located in North Carolina.
How can I work with Caroline Murray as my therapist?
You can work with Caroline Murray through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does Caroline Murray work with international clients?
No. Caroline Murray does not currently work with international clients.
How much does therapy with Caroline Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Online
Caroline Murray draws on approaches that help clients respond to stress, anxiety, and life changes with greater clarity and self-direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new ways of responding, which can be especially useful for worry, self-esteem challenges, and day-to-day stressors.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while reconnecting with personal values, so actions feel more purposeful even when emotions run high. Mindfulness Therapy adds practical skills for noticing what is happening in the present moment, which can support steadier reactions, improved coping, and better emotional balance.
Therapy is not one-size-fits-all, and Caroline works collaboratively with clients to find the most helpful mix of strategies based on their goals, preferences, and what they want life to look like moving forward. As needs shift over time, the approach can shift too.
Online therapy makes it easier to access support in a format that fits real life. Clients can meet with Caroline through video calls, phone sessions, live chat, or text-based messaging, allowing for flexibility in scheduling and communication style.