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Caroline Roach, LCSW

Strengths-based support for life’s hardest seasons
  • Grief and loss support
  • Anxiety and stress relief
  • Trauma informed care

About Caroline Roach

Caroline Roach, LCSW, is a licensed clinical social worker in Florida who brings years of professional experience supporting adults through grief and loss, depression, trauma and abuse, and stress and anxiety. She also works with concerns related to memory, focus, and ADHD, helping clients make sense of what they are experiencing and build practical ways to cope in daily life.

Her work is grounded in the belief that each person is the expert on their own story. Caroline focuses on identifying existing strengths and using them as a foundation for change, especially when life feels heavy, confusing, or stuck. She recognizes that beginning therapy can take real courage and aims to offer a supportive space for clients as they take that first step and move toward what matters most to them.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefDepressionADHD

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationDomestic violenceFamily problemsForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismPolyamory / non-monogamous relationshipsSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Caroline Roach have?

Caroline Roach has 10 years of experience.

Is Caroline Roach a licensed therapist?

Yes. Caroline Roach is a licensed clinical social worker (LCSW). She is licensed in Florida (FL LCSW Sw16203) and Maine (ME LCSW LC24454).

In which languages does Caroline Roach provide therapy?

Caroline Roach provides therapy in English.

Where is Caroline Roach located?

Caroline Roach is located in Florida.

How can I work with Caroline Roach as my therapist?

You can work with Caroline Roach through video calls, phone sessions, live chat, or text-based messaging.

Does Caroline Roach work with international clients?

Yes. Caroline Roach works with international clients.

How much does therapy with Caroline Roach cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Translate Well to Online Therapy

Caroline Roach draws from practical, evidence-informed approaches that can work well in an online format. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful when stress, anxiety, depression, or trauma-related reactions start to shape everyday choices.

Mindfulness Therapy helps clients build skills for grounding and staying present, even when emotions feel intense. This approach often supports people who feel overwhelmed, stuck in worry, or pulled into replaying the past. Client-Centered Therapy provides a supportive, nonjudgmental space that emphasizes a client’s strengths and values, helping them clarify what matters and move forward at a pace that feels manageable.

Finding the right approach is part of the process. Caroline works collaboratively, adjusting the pace and tools to fit each client’s needs, goals, and preferences so therapy feels relevant and usable between sessions.

Online therapy also offers flexibility for busy schedules and changing routines. Clients can meet through video calls or phone sessions, or choose live chat and text-based messaging for added convenience and continuity of support.

Ready to start therapy with Caroline Roach?

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