Carrie Cooper, LPCC, LCMHC
Compassionate, trauma-informed counseling for lasting change
- CBT-based coping skills
- Support through life transitions
- Client-driven treatment planning
About Carrie Cooper
Carrie Cooper, LPCC, LCMHC, is a Licensed Professional Clinical Counselor with 23 years of experience supporting adults through a wide range of emotional and life challenges. She earned a Bachelor of Science in Psychology and a Master of Science in Counseling from the University of the Southwest, and her work with people from many different backgrounds has helped her develop practical counseling and coaching skills for real-world concerns such as depression, anxiety, relationship difficulties, parenting stress, grief and loss, trauma, and major life transitions.
Her style is grounded in respect, sensitivity, and compassion, with an emphasis on trauma-informed, evidence-based care. Carrie often draws from cognitive-behavioral therapy (CBT), which focuses on identifying unhelpful thought patterns and building healthier coping strategies in daily life. She aims to create a positive and optimistic atmosphere where clients can share openly, increase self-awareness, and approach challenges in a way that supports meaningful change.
Carrie understands the strength it takes to pursue a more balanced and fulfilling life, and she recognizes the courage involved in reaching out for help. She partners with clients to develop a client-driven, individualized plan that reflects each person’s unique needs and goals, offering steady support throughout the process.
Her style is grounded in respect, sensitivity, and compassion, with an emphasis on trauma-informed, evidence-based care. Carrie often draws from cognitive-behavioral therapy (CBT), which focuses on identifying unhelpful thought patterns and building healthier coping strategies in daily life. She aims to create a positive and optimistic atmosphere where clients can share openly, increase self-awareness, and approach challenges in a way that supports meaningful change.
Carrie understands the strength it takes to pursue a more balanced and fulfilling life, and she recognizes the courage involved in reaching out for help. She partners with clients to develop a client-driven, individualized plan that reflects each person’s unique needs and goals, offering steady support throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesGriefEating disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Carrie Cooper have?
Carrie Cooper has 23 years of experience providing counseling services.
Is Carrie Cooper a licensed therapist?
Yes. Carrie Cooper holds the credentials LPCC and LCMHC. License details include NM LPCC CCMH0093661 and UT LCMHC 12314765-6004.
In which languages does Carrie Cooper provide therapy?
Carrie Cooper provides therapy in English.
Where is Carrie Cooper located?
Carrie Cooper is located in Utah.
How can I work with Carrie Cooper as my therapist?
You can work with Carrie Cooper through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and availability.
Does Carrie Cooper work with international clients?
No. Carrie Cooper does not currently work with international clients.
How much does therapy with Carrie Cooper cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
In online sessions, Carrie Cooper draws from established therapy methods to help adults work through concerns like anxiety, depression, trauma, relationship stress, and major life transitions.Client-Centered Therapy emphasizes a supportive, respectful space where the client’s perspective leads the work. It can be especially helpful for sorting through overwhelming feelings, clarifying goals, and strengthening self-trust while moving at a comfortable pace.
Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, emotions, and behaviors, then practicing more workable ways of responding. This approach is often used to build practical coping skills for stress, anxiety, and mood-related challenges.
Trauma-Focused Therapy uses trauma-informed strategies to help people process difficult experiences and reduce the impact they have on day-to-day life. The focus is on stabilization, skill-building, and moving forward in a way that feels manageable.
Finding the right fit is part of the process. Carrie collaborates with clients to choose approaches that align with their needs, goals, and preferences, adjusting along the way as those needs evolve.
Online therapy also offers flexibility. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to get support in a format that matches their schedule and comfort level.