Catherine Desponett, LMFT
Trauma-informed therapy for resilient change and connection
- Values-based coping skills
- Relationship and attachment support
- Trauma and life transitions
About Catherine Desponett
Catherine Desponett is a Licensed Marriage and Family Therapist (LMFT) in Colorado who supports individuals as they navigate complex emotional experiences and relationship patterns. She works to create a compassionate, affirming setting where clients can explore what is weighing on them, recognize their strengths, and move toward meaningful change. With 10 years of experience, she helps people address concerns such as stress, anxiety, depression, trauma and abuse, relationship challenges, addiction, and major life transitions.
Her work is integrative and trauma-informed, drawing from approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Family Systems Therapy. This blend can support emotional regulation, steadier coping, and more satisfying connection with others. Catherine collaborates closely with clients to shape practical, individualized strategies for healing, growth, and self-discovery, while maintaining a supportive, non-judgmental tone throughout the process.
She is especially committed to serving diverse communities, including LGBTQ+ individuals, older adults, and those facing significant life changes. Grounded in values-based living, emotional resilience, and holistic well-being, her approach encourages movement away from survival patterns and toward more intentional, fulfilling ways of living. Influenced by Positive Psychology and strengths-based perspectives, Catherine helps clients build self-awareness, self-compassion, and confidence in their ability to change. She views therapy as a collaborative, creative process where people can reconnect with their strengths, rework their narratives, and realign with integrity, connection, and purpose.
Her work is integrative and trauma-informed, drawing from approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Family Systems Therapy. This blend can support emotional regulation, steadier coping, and more satisfying connection with others. Catherine collaborates closely with clients to shape practical, individualized strategies for healing, growth, and self-discovery, while maintaining a supportive, non-judgmental tone throughout the process.
She is especially committed to serving diverse communities, including LGBTQ+ individuals, older adults, and those facing significant life changes. Grounded in values-based living, emotional resilience, and holistic well-being, her approach encourages movement away from survival patterns and toward more intentional, fulfilling ways of living. Influenced by Positive Psychology and strengths-based perspectives, Catherine helps clients build self-awareness, self-compassion, and confidence in their ability to change. She views therapy as a collaborative, creative process where people can reconnect with their strengths, rework their narratives, and realign with integrity, connection, and purpose.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Catherine Desponett have?
Catherine Desponett has 10 years of experience.
Is Catherine Desponett a licensed therapist?
Yes. Catherine Desponett is licensed as an LMFT (Licensed Marriage and Family Therapist) in Colorado. License: CO LMFT MFT.0002794.
In which languages does Catherine Desponett provide therapy?
Catherine Desponett provides therapy in English.
Where is Catherine Desponett located?
Catherine Desponett is located in Colorado.
How can I work with Catherine Desponett as my therapist?
You can work with Catherine Desponett through video calls, phone sessions, live chat, or text-based messaging. This can make it easier to choose a format that fits your schedule and comfort level.
Does Catherine Desponett work with international clients?
No. Catherine Desponett does not currently work with international clients.
How much does therapy with Catherine Desponett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches, made accessible online
Catherine Desponett draws from several evidence-informed approaches to help clients build insight, coping skills, and healthier relationship patterns. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new responses, which can be useful for concerns like anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes practical skills for emotional regulation, distress tolerance, and communication, offering structure for people who feel stuck in intense emotions or challenging interpersonal dynamics. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and practice accepting difficult internal experiences while still taking steps toward a meaningful life, which can be supportive during major life transitions and recovery work.Finding the right approach is part of the process. Catherine works collaboratively with clients to understand goals, preferences, and what has or has not helped before, then tailors sessions to fit each person rather than forcing a one-size-fits-all method.
Online therapy can make it easier to get consistent support in day-to-day life. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best matches their schedule, energy, and communication style. This flexibility can help therapy fit into real routines while still staying focused and intentional.
Ready to start therapy with Catherine Desponett?
Take the first step toward a better you.