Cheri Goodwin, LPC

Grounded therapy for change and resilience

Stress and anxiety support
Trauma and grief care
Mindfulness and CBT skills

About Cheri Goodwin

Cheri Goodwin is a Colorado-based Licensed Professional Counselor (LPC) with 20 years of experience supporting people through life’s difficult seasons. For many, starting therapy can feel intimidating, especially when stress, anxiety, depression, anger, grief, or a persistent sense of overwhelm begins to affect day-to-day life. Uncertainty can intensify existing anxiety and low mood, and it can also stir up unresolved trauma. Cheri helps clients navigate these emotional shifts with steady support and practical skills, so they can reconnect with a sense of strength and resilience.

Her work is guided by a holistic perspective and draws from Cognitive Behavioral Therapy (CBT), mindfulness techniques, Cognitive Processing Therapy, and exposure therapy. With a focus on getting to what lies beneath the surface, she helps clients understand patterns that may be keeping them stuck and develop healthier ways to cope and move forward.

Cheri believes therapy can be helpful for anyone who wants more clarity, relief, and direction. She aims to make the process feel empowering and encouraging, helping clients feel more grounded and better equipped to handle the demands of life and build a future that is not defined by the past.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Grief Depression

Also Specializes In

Intimacy-related issuesEating disordersSleeping disordersParenting issues

Additional Focus Areas

AbandonmentBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cheri Goodwin have?

Cheri Goodwin has 20 years of experience as a therapist.

Is Cheri Goodwin a licensed therapist?

Yes. Cheri Goodwin is licensed as an LPC (Licensed Professional Counselor) in Colorado. License: CO LPC LPC.0011698.

In which languages does Cheri Goodwin provide therapy?

Cheri Goodwin provides therapy in English.

Where is Cheri Goodwin located?

Cheri Goodwin is located in Colorado.

How can I work with Cheri Goodwin as my therapist?

You can work with Cheri Goodwin through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose the format that best fits your schedule and comfort level.

Does Cheri Goodwin work with international clients?

No. Cheri Goodwin does not currently work with international clients.

How much does therapy with Cheri Goodwin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Sessions

Cheri Goodwin integrates practical, skills-based methods that can work especially well in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and shifting the behaviors that keep stress, anxiety, or low mood going, so day-to-day life feels more manageable. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while taking steps toward what matters most, which can be helpful when life feels uncertain or overwhelming. Mindfulness Therapy adds attention-training practices that help people slow down, reconnect with the present moment, and respond with more intention rather than running on autopilot.

Finding the right approach is part of the process. Cheri works collaboratively with clients to understand what they want to change, what has and has not helped in the past, and what feels most comfortable. Together, they can tailor sessions to fit a client’s needs, goals, and preferences as those evolve over time.

Online therapy also offers flexibility. Clients can meet with Cheri through video calls or phone sessions, and can use live chat or text-based messaging when a written format feels easier. These options can make it simpler to fit therapy into a busy schedule while staying connected to support between sessions.

Ready to start therapy with Cheri Goodwin?

Take the first step toward a better you.

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