Christina Ashby, LCSW
- Strengths focused support
- Individuals couples families
- Holistic values informed care
About Christina Ashby
Her style centers on empowerment, encouraging clients to take an active role in understanding their patterns, building skills, and developing a life that feels more grounded and intentional. When clients want this included, Christina also incorporates spiritual beliefs into therapy to support a holistic view of each person’s needs and values.
Because she is based in Texas, clients need to be physically located in Texas for sessions. She also encourages clients to set up sessions with the scheduling tools available and to begin therapy by sharing helpful background information, such as family situation, current supports, relevant history, and the main concerns they would like to address. Christina approaches the work with the understanding that growth can feel messy at times, and she aims to stay alongside clients throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Christina Ashby have?
Christina Ashby has 12 years of experience working with clients in therapy.
Is Christina Ashby a licensed therapist?
Yes. Christina Ashby is a Licensed Clinical Social Worker (LCSW). She is licensed in Texas (TX LCSW 65346) and Oregon (OR LCSW L15358).
In which languages does Christina Ashby provide therapy?
Christina Ashby provides therapy in English.
Where is Christina Ashby located?
Christina Ashby is located in Texas.
How can I work with Christina Ashby as my therapist?
You can work with Christina Ashby through video calls, phone sessions, live chat, or text-based messaging. This makes it possible to choose a format that fits your comfort level and schedule.
Does Christina Ashby work with international clients?
No. Christina Ashby does not currently work with international clients.
How much does therapy with Christina Ashby cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical tools and relationship insights in online therapy
Christina Ashby draws from evidence-informed approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new, more workable ways of thinking and responding. It is often used to support concerns like stress, anxiety, low mood, and self-esteem challenges.Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and building steadier relationships. It can be especially helpful when feelings become intense or when it is hard to stay grounded during conflict, transitions, or overwhelm.
For clients focused on connection and communication, the Gottman Method offers structured ways to understand relationship dynamics, strengthen friendship, and practice healthier conflict habits in a step-by-step format.
Finding the right approach is part of the process. Christina collaborates with clients to clarify goals, identify what is most pressing, and choose strategies that fit their preferences, values, and day-to-day realities.
Online therapy also adds flexibility. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging for added convenience between sessions, making support more accessible within a busy schedule.