Connie Owens, LCSW, CSW
Holistic, direct therapy for trauma and life transitions
- Trauma and narcissistic abuse
- Holistic mind body focus
- CBT and DBT skills
About Connie Owens
Connie Owens, LCSW, CSW, is a licensed therapist based in Colorado with 25 years of experience supporting people through a wide range of life challenges, from early life transitions to end-of-life and hospice-related concerns. She is licensed to practice in multiple states and brings an evidence-based informed perspective that recognizes each person is unique, so therapy is tailored rather than one-size-fits-all.
Her work is grounded in a holistic approach that looks at the interconnected parts of mind, body, soul, and spirit, with care plans that consider what someone is exposed to in daily life and how those influences can affect emotional well-being. Connie is a Certified Clinical Trauma Therapist and has extensive experience helping clients address the impacts of trauma, including narcissistic abuse, with a focus on helping people break free from harmful patterns and reduce the likelihood of repeating them.
Connie also brings many years of experience in Christian counseling, substance use disorders, relationship concerns, grief and loss, mental health treatment, and both individual and group therapy. She has completed certification in functional nutrition and is a Board Certified Holistic Mental Health Practitioner, integrating nutrition as one part of a broader, whole-person lens. Her style is gentle yet direct, meeting clients where they are while respecting their beliefs and values. Connie’s overall approach is eclectic, drawing on CBT and DBT, along with psychodynamic principles, motivational interviewing, and biblical principles for those seeking Christ-centered therapy. She emphasizes that seeking help takes courage and aims to empower clients with support and practical skills as they work toward meaningful change.
Her work is grounded in a holistic approach that looks at the interconnected parts of mind, body, soul, and spirit, with care plans that consider what someone is exposed to in daily life and how those influences can affect emotional well-being. Connie is a Certified Clinical Trauma Therapist and has extensive experience helping clients address the impacts of trauma, including narcissistic abuse, with a focus on helping people break free from harmful patterns and reduce the likelihood of repeating them.
Connie also brings many years of experience in Christian counseling, substance use disorders, relationship concerns, grief and loss, mental health treatment, and both individual and group therapy. She has completed certification in functional nutrition and is a Board Certified Holistic Mental Health Practitioner, integrating nutrition as one part of a broader, whole-person lens. Her style is gentle yet direct, meeting clients where they are while respecting their beliefs and values. Connie’s overall approach is eclectic, drawing on CBT and DBT, along with psychodynamic principles, motivational interviewing, and biblical principles for those seeking Christ-centered therapy. She emphasizes that seeking help takes courage and aims to empower clients with support and practical skills as they work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Connie Owens have?
Connie Owens has 25 years of experience providing therapy and support to adults facing a wide range of emotional and life challenges.
Is Connie Owens a licensed therapist?
Yes. Connie Owens is a licensed therapist and holds the credentials LCSW and CSW. License information: CO LCSW CSW.09930016 and FL LCSW SW16385.
In which languages does Connie Owens provide therapy?
Connie Owens provides therapy in English.
Where is Connie Owens located?
Connie Owens is located in Colorado.
How can I work with Connie Owens as my therapist?
You can work with Connie Owens through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Connie Owens work with international clients?
Yes. Connie Owens works with international clients.
How much does therapy with Connie Owens cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches, Made Accessible Online
Connie Owens integrates practical, skills-based therapy with a whole-person perspective, helping clients translate insight into everyday change. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another, and it can be especially useful when someone wants clearer tools for managing stress, anxiety, depression, or unhelpful patterns that keep showing up in daily life.Dialectical Behavior Therapy (DBT) adds structured skills for emotion regulation, distress tolerance, and communication. It can be a strong fit for clients who feel overwhelmed by intense emotions, relationship conflict, or rapid shifts in mood and who want step-by-step strategies they can practice between sessions.
Acceptance and Commitment Therapy (ACT) helps people make room for difficult internal experiences while moving toward what matters most, such as values, relationships, and meaningful goals. It can support clients who feel stuck in avoidance, self-criticism, or cycles of struggle and want a different way to relate to thoughts and feelings.
Finding the right approach is part of the process. Connie collaborates with clients to shape a plan that fits their needs, goals, and preferences, adjusting along the way as clarity and momentum build.
Online therapy offers flexibility without sacrificing connection. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to keep support consistent across changing schedules, travel, and busy seasons of life.