Connolly D'souza, LCSW
- Warm solution focused support
- Stress and anxiety help
- Substance use guidance
About Connolly D'souza
He works with individuals facing stress, anxiety, trauma, and substance use, bringing a warm, practical, and solution-focused style to therapy. His approach centers on making sessions feel approachable and useful, so clients can build skills, strengthen coping strategies, and regain a sense of control.
Connolly aims to offer a supportive space where clients can show up as themselves while working collaboratively toward meaningful next steps. Whether someone is going through a difficult season or looking for clearer direction, he focuses on helping them move forward in ways that feel realistic and aligned with their goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Connolly D'souza have?
Connolly D'souza has 22 years of experience providing mental health support.
Is Connolly D'souza a licensed therapist?
Yes. Connolly D'souza is a Licensed Clinical Social Worker (LCSW). He is licensed in Texas (TX LCSW 118877) and Florida (FL LCSW SW8366).
In which languages does Connolly D'souza provide therapy?
He provides therapy in English and Hindi.
Where is Connolly D'souza located?
Connolly D'souza is located in Florida.
How can I work with Connolly D'souza as my therapist?
You can work with Connolly D'souza through video calls, phone sessions, live chat, or text-based messaging.
Does Connolly D'souza work with international clients?
Yes. Connolly D'souza works with international clients.
How much does therapy with Connolly D'souza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Support, Made Accessible Online
Connolly D'souza uses evidence-based therapeutic techniques, with a warm, practical, and solution-focused style that helps clients identify what is most urgent and start taking manageable steps forward. A solution-focused approach emphasizes strengths and workable goals, which can be especially helpful when stress or anxiety feels overwhelming and day-to-day functioning is getting harder.He also draws from approaches commonly used for trauma and substance use concerns, focusing on building steadier coping strategies and increasing a sense of control in the present. Sessions can center on clarifying triggers, strengthening supports, and practicing skills that fit real life, rather than relying on one-size-fits-all advice.
Finding the right approach is part of the process. Connolly works collaboratively with clients to understand their needs, goals, and preferences, and to adjust the pace and focus as therapy unfolds.
Online therapy makes it easier to access support in a way that fits your schedule and comfort level. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy routines, travel, or times when in-person visits are not practical.