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Constance Akonumbo, LPC

Warm, collaborative counseling for meaningful change
  • Warm interactive approach
  • Values dignity and respect
  • CBT informed support

About Constance Akonumbo

Constance Akonumbo is a Licensed Professional Counselor (LPC) with 7 years of experience in the helping professions. She brings a broad, nontraditional background to her counseling work, having previously worked in education as a teacher and in nursing before moving into counseling. With this blend of experience, she aims to support people as they work toward long-term wellness and meaningful life goals.

Her counseling style is warm, interactive, and grounded in a strong respect for human dignity. Constance views therapy as a collaborative partnership built on mutual trust, respect, honesty, communication, and a shared commitment to doing the work. She also emphasizes personal choice and intentionality, believing that lasting change begins when someone makes a conscious decision to pursue it.

Constance integrates ideas from several evidence-informed approaches, including Cognitive Behavioral Therapy (CBT), which focuses on identifying and reshaping unhelpful thought patterns and behaviors, along with person-centered and existential perspectives that prioritize the whole person, their values, and the meaning they want to create in life. She also notes a strong belief in divine healing power. She recognizes the courage it takes to name what is not working and ask for support, and she seeks to offer coaching and guidance that helps clients connect with their own strengths and move forward with purpose.

Areas of Expertise

Primary Focus

Stress, AnxietyParenting issuesSelf esteemDepressionADHD

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

Antisocial personalityAttachment issuesAvoidant personalityBody imageCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Narrative Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Constance Akonumbo have?

Constance Akonumbo has 7 years of experience in the helping profession.

Is Constance Akonumbo a licensed therapist?

Yes. Constance Akonumbo is a Licensed Professional Counselor (LPC) in Oklahoma. License: OK LPC LPC07485.

In which languages does Constance Akonumbo provide therapy?

Constance Akonumbo provides therapy in English.

Where is Constance Akonumbo located?

Constance Akonumbo is located in Oklahoma.

How can I work with Constance Akonumbo as my therapist?

You can work with Constance Akonumbo through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.

Does Constance Akonumbo work with international clients?

Yes. Constance Akonumbo works with international clients.

How much does therapy with Constance Akonumbo cost?

The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches That Translate Well to Online Sessions

Constance Akonumbo is a Licensed Professional Counselor (LPC) who draws from practical, goal-oriented therapies that can work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors, then building more balanced ways of thinking and responding - a helpful fit for concerns like stress, anxiety, low mood, and day-to-day coping challenges.

She also incorporates Acceptance and Commitment Therapy (ACT), which emphasizes making room for difficult thoughts and feelings while taking actions aligned with personal values. ACT can be especially useful when someone feels stuck, overwhelmed, or disconnected from what matters most. In addition, her client-centered foundation supports a respectful, collaborative relationship where clients can feel heard while exploring goals at a comfortable pace.

Finding the right approach is part of the process. Constance works with clients to clarify what they want from therapy and to adjust strategies based on their needs, goals, and preferences, keeping the work practical and personalized.

Online therapy offers flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can make it easier to fit support into a busy schedule, keep momentum between sessions, and access help from home or while traveling.

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