Cynthia Herndon, LMSW
Warm, inclusive support for complex life challenges
- Mood and addiction support
- Trauma informed care
- Collaborative treatment planning
About Cynthia Herndon
Cynthia Herndon, LMSW, is a Michigan-licensed social worker with 20 years of clinical experience providing mental health support across diverse settings and communities. Although licensed in Michigan, her clinical work over the past two decades has been based in Florida, where she has served clients in both rural and urban areas through hospitals, outpatient clinics, and homeless outreach services.
Her background includes work with Veterans, caregivers, older adults, hospice-related concerns, and LGBTQ clients. She currently provides services in the rural Florida Keys, where she supports individuals navigating mood-related challenges, addictions, and other complex concerns. Cynthia is a certified Cognitive Behavioral Therapist for substance use disorders and addictions, and she has training in additional modalities, including Motivational Interviewing and Seeking Safety. She is especially familiar with concerns such as depression, anxiety, bipolar disorders, post traumatic stress disorders, military sexual trauma, and traumatic brain injury.
In addition to clinical counseling, Cynthia brings extensive experience with guardianship processes and questions related to advance directives and durable power of attorney. Her style is warm, interactive, and inclusive, with an emphasis on encouragement and active participation to help build a strong therapeutic relationship and clear communication. As therapy progresses, she collaborates with clients to develop a treatment plan tailored to their specific needs, supporting them as they work toward meaningful, positive change.
Her background includes work with Veterans, caregivers, older adults, hospice-related concerns, and LGBTQ clients. She currently provides services in the rural Florida Keys, where she supports individuals navigating mood-related challenges, addictions, and other complex concerns. Cynthia is a certified Cognitive Behavioral Therapist for substance use disorders and addictions, and she has training in additional modalities, including Motivational Interviewing and Seeking Safety. She is especially familiar with concerns such as depression, anxiety, bipolar disorders, post traumatic stress disorders, military sexual trauma, and traumatic brain injury.
In addition to clinical counseling, Cynthia brings extensive experience with guardianship processes and questions related to advance directives and durable power of attorney. Her style is warm, interactive, and inclusive, with an emphasis on encouragement and active participation to help build a strong therapeutic relationship and clear communication. As therapy progresses, she collaborates with clients to develop a treatment plan tailored to their specific needs, supporting them as they work toward meaningful, positive change.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Cynthia Herndon have?
Cynthia Herndon has 20 years of experience providing therapy and mental health support.
Is Cynthia Herndon a licensed therapist?
Yes. Cynthia Herndon is licensed as an LMSW in Michigan (MI LMSW 6801082834).
In which languages does Cynthia Herndon provide therapy?
Cynthia Herndon provides therapy in English.
Where is Cynthia Herndon located?
Cynthia Herndon is located in Michigan.
How can I work with Cynthia Herndon as my therapist?
You can work with Cynthia Herndon through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Cynthia Herndon work with international clients?
Yes. Cynthia Herndon works with international clients.
How much does therapy with Cynthia Herndon cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based tools, delivered through flexible online sessions
Cynthia Herndon, LMSW, draws from practical, skills-based approaches that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors, then practicing more effective ways to respond - a structured style that many people find useful for concerns such as anxiety, depression, and substance use challenges. Motivational Interviewing supports change by exploring ambivalence with curiosity and respect, helping clients strengthen their own reasons for moving toward healthier choices. Client-Centered Therapy emphasizes empathy, collaboration, and a nonjudgmental space where clients can clarify what matters most and build confidence in their next steps.Finding the right approach is part of the process. Cynthia works with clients to shape therapy around their needs, goals, and preferences, adjusting the focus over time as new insights and priorities emerge. The work is collaborative, with room to move at a pace that feels manageable while still supporting meaningful progress.
Online therapy also offers practical flexibility. Sessions can take place through video calls or phone sessions, and support can continue between appointments through live chat or text-based messaging. This range of options can make it easier to stay engaged in therapy while balancing work, caregiving, travel, or shifting schedules.