Dakota Seale, LPC
Collaborative counseling for anxiety, trauma, and life transitions
- Client-led supportive therapy
- Individual couples and family
- English and Spanish care
About Dakota Seale
Dakota Seale is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience supporting individuals, couples, and families through a wide range of life challenges. He works with concerns such as stress, anxiety, depression, trauma-related symptoms including PTSD, grief and loss, OCD, phobias, and self-esteem, and he also supports clients navigating relationship and family concerns, addictions, parenting stress, anger, ADHD, and major life transitions.
His counseling style emphasizes respect, collaboration, and the belief that each person is the expert on their own life. Dakota focuses on helping clients identify strengths, build resilience, and take practical steps toward meaningful change. He aims to create a nonjudgmental space where clients can feel heard and understood while working toward goals that matter to them. He often describes therapy as a shared journey in which the client remains in charge of direction and outcomes, while he offers guidance, structure, and steady support along the way.
Dakota offers appointments on weekdays, with additional Wednesday hours, and Saturday sessions available as needed. Clients can review his schedule for current openings and reach out for help with finding a time that fits.
His counseling style emphasizes respect, collaboration, and the belief that each person is the expert on their own life. Dakota focuses on helping clients identify strengths, build resilience, and take practical steps toward meaningful change. He aims to create a nonjudgmental space where clients can feel heard and understood while working toward goals that matter to them. He often describes therapy as a shared journey in which the client remains in charge of direction and outcomes, while he offers guidance, structure, and steady support along the way.
Dakota offers appointments on weekdays, with additional Wednesday hours, and Saturday sessions available as needed. Clients can review his schedule for current openings and reach out for help with finding a time that fits.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Dakota Seale have?
Dakota Seale has 10 years of experience providing therapy services.
Is Dakota Seale a licensed therapist?
Yes. Dakota Seale is a Licensed Professional Counselor (LPC). License information: TX LPC 78894.
In which languages does Dakota Seale provide therapy?
Dakota Seale provides therapy in English and Spanish.
Where is Dakota Seale located?
Dakota Seale is located in Texas.
How can I work with Dakota Seale as my therapist?
You can work with Dakota Seale through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and schedule.
Does Dakota Seale work with international clients?
No. Dakota Seale does not currently work with international clients.
How much does therapy with Dakota Seale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Dakota Seale, an LPC, draws from evidence-informed approaches that can be effectively used in online therapy for concerns like anxiety, depression, trauma-related stress, grief, and difficult life transitions.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors influence one another. It can help clients notice unhelpful patterns, practice new coping skills, and build routines that support day-to-day functioning. Dialectical Behavior Therapy (DBT) adds practical tools for emotion regulation, distress tolerance, and healthier communication, which can be especially useful when emotions feel intense or relationships feel strained. Acceptance and Commitment Therapy (ACT) emphasizes making room for difficult internal experiences while taking steps toward values-based living, helping clients move forward even when anxiety, sadness, or self-doubt show up.
Finding the right approach is part of the work. Dakota collaborates with clients to clarify goals, preferences, and what has or has not helped in the past, then adjusts the plan over time as needs change.
Online sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, family responsibilities, and changing energy levels while keeping support accessible from wherever a client is in Texas.