Daniele Trevathan, LMHC
- DBT skills coaching
- Addiction and trauma support
- Mindfulness for emotional balance
About Daniele Trevathan
Daniele’s counseling style centers on helping clients build practical tools they can use when life feels overwhelming or unpredictable. She focuses on strengthening coping skills for difficult moments while also supporting greater self-understanding, so clients can feel more prepared to navigate future challenges. Her approach is designed to be comfortable and non-intrusive, creating space for clients to explore what they are experiencing at a pace that feels manageable.
In therapy, Daniele works with clients to develop a stronger sense of self, improve relationship patterns, and build strategies that support emotional regulation. Sessions may include mindfulness, distress tolerance skills, and other techniques aimed at reducing anxiety and impulsivity. When someone has even a fleeting sense that it might be time to seek extra support, Daniele encourages reaching out and taking that step toward help.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Daniele Trevathan have?
Daniele Trevathan has 15 years of experience as a mental health professional.
Is Daniele Trevathan a licensed therapist?
Yes. Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) in Florida, license number FL LMHC MH12256.
In which languages does Daniele Trevathan provide therapy?
Daniele Trevathan provides therapy in English.
Where is Daniele Trevathan located?
Daniele Trevathan is located in Florida.
How can I work with Daniele Trevathan as my therapist?
You can work with Daniele Trevathan through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Daniele Trevathan work with international clients?
No. Daniele Trevathan does not currently work with international clients.
How much does therapy with Daniele Trevathan cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Daniele Trevathan draws from evidence-informed approaches that can be practiced in everyday life between sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and experimenting with new ways of responding, which can be especially useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) skills emphasize mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, supporting clients who feel overwhelmed, reactive, or impulsive. Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while taking steps toward what matters most, which can be helpful when life feels stuck or heavy.Finding the right fit is part of the process. Daniele collaborates with clients to understand goals, preferences, and current challenges, then adjusts the pace and tools used in therapy so the approach feels practical and relevant to day-to-day life.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This range of options can make it easier to stay consistent during busy weeks, keep momentum between sessions, and choose a format that feels most comfortable for focused support.