Darla Avery, LPC
- Anxiety and stress support
- Trauma informed care
- Practical coping skills
About Darla Avery
Many people come to therapy feeling stuck, mentally exhausted, or unsure how to move forward. Darla takes a collaborative, encouraging approach, working alongside clients to identify underlying patterns, process challenging experiences, and develop practical tools for managing emotional distress. She also works with concerns such as low self-esteem, depression, addictions, relationship difficulties, sleep issues, anger, and adjusting to life changes, including post-traumatic stress.
Her clinical style draws from evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). CBT helps clients notice and challenge unhelpful thinking and behavior patterns, while EMDR is used to work through distress tied to past experiences. Darla aims to provide a supportive, non-judgmental space where clients can explore what they are carrying, strengthen resilience, and create meaningful, lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Darla Avery have?
Darla Avery has 21 years of experience supporting adults through concerns such as stress, anxiety, trauma-related distress, and other challenges that can affect daily life.
Is Darla Avery a licensed therapist?
Yes. Darla Avery is a licensed professional counselor (LPC) in Texas. Her license is TX LPC 17163.
In which languages does Darla Avery provide therapy?
Darla Avery provides therapy in English.
Where is Darla Avery located?
Darla Avery is located in Texas.
How can I work with Darla Avery as my therapist?
You can work with Darla Avery through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Darla Avery work with international clients?
No. Darla Avery does not currently work with international clients.
How much does therapy with Darla Avery cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Tools, Delivered Through Online Therapy
Darla Avery, LPC, draws from structured, research-informed approaches that translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and practicing new ways of responding, which can be especially useful for anxiety, depression, stress, and low self-esteem. Dialectical Behavior Therapy (DBT) emphasizes practical skills for managing intense emotions, reducing impulsive reactions, and improving relationships through tools like mindfulness and distress tolerance. Eye Movement Desensitization and Reprocessing (EMDR) is often used to help clients work through distress connected to past experiences, including trauma-related symptoms, in a paced and intentional way.Finding the right approach is part of the process. Darla works collaboratively with clients to understand what they are dealing with, what they want to change, and what feels most comfortable. Together, they can decide which strategies to start with and how to adjust over time based on progress, preferences, and goals.
Online therapy can make getting support more accessible and flexible. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing therapy to fit around work, home responsibilities, and changing schedules while still staying focused on meaningful growth.