Deborah Maqueira, LMHC

Practical therapy for anxiety, depression, and life transitions

CBT and Motivational Interviewing
Empathy with gentle challenge
Insight through fresh analogies

About Deborah Maqueira

Deborah Maqueira is a Licensed Mental Health Counselor (LMHC) with 17 years of experience supporting people who want to move beyond patterns of thinking that keep them stuck. She works with concerns such as stress, anxiety, depression, grief, self-esteem, and major life changes, and she brings a steady, encouraging presence to the work of creating meaningful, lasting shifts.

Her style draws from Cognitive Behavioral Therapy (CBT), which helps clients notice and reshape unhelpful thoughts and behaviors, as well as Motivational Interviewing, a collaborative approach that strengthens confidence and follow-through when change feels hard. Deborah tailors each session to the client in front of her, focusing on practical next steps while staying attentive to individual needs, goals, and pace.

Known for using unusual analogies that can spark fresh insight, she helps clients see old problems from a new angle and loosen the grip of long-held perspectives. Deborah offers empathy and respect throughout the process, while also providing thoughtful challenge and a down-to-earth sense of humor to keep the work human and engaging.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuse Intimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAvoidant personalityCommunication problemsControl issuesDependent personalityDissociationEmptinessFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Social anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Deborah Maqueira have?

Deborah Maqueira has 17 years of experience as a mental health professional.

Is Deborah Maqueira a licensed therapist?

Yes. Deborah Maqueira is a Licensed Mental Health Counselor (LMHC) in Florida (FL LMHC MH17791).

In which languages does Deborah Maqueira provide therapy?

Deborah Maqueira provides therapy in English.

Where is Deborah Maqueira located?

Deborah Maqueira is located in Florida.

How can I work with Deborah Maqueira as my therapist?

You can work with Deborah Maqueira through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Deborah Maqueira work with international clients?

No. Deborah Maqueira does not currently work with international clients.

How much does therapy with Deborah Maqueira cost?

The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Tools That Translate Well to Online Sessions

Deborah Maqueira draws from practical, evidence-informed approaches that can work especially well in an online format. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and shifting the behaviors that keep them going, which many people find useful when dealing with anxiety, depression, stress, or feeling stuck in repetitive cycles.

Motivational Interviewing is a collaborative, supportive style that helps strengthen motivation and follow-through, particularly when someone feels ambivalent about change or has tried to make progress before and felt discouraged. Mindfulness Therapy adds skills for noticing thoughts and emotions without getting pulled into them, which can be helpful when stress is high or when strong feelings show up quickly.

Finding the right approach is part of the work. Deborah partners with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit personal preferences and day-to-day realities, adjusting along the way as needs evolve.

Online therapy also offers flexibility. Sessions can happen by video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent and get support in a format that matches comfort level and schedule.

Ready to start therapy with Deborah Maqueira?

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