Deborah Thoennes, LPC
Compassionate, individualized counseling for meaningful change
- Stress and anxiety support
- Trauma informed care
- Building confidence and coping
About Deborah Thoennes
Deborah Thoennes is a Licensed Professional Counselor (LPC) in Wisconsin with over 15 years of professional experience supporting adults through a wide range of emotional and life challenges. Her work commonly focuses on stress and anxiety, the impact of trauma and abuse, depression, and concerns related to motivation, self-esteem, and confidence.
Deborah approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel heard and understood. She recognizes that each person arrives with a unique history and set of goals, so she tailors the conversation and overall treatment plan to fit the individual rather than relying on a one-size-fits-all approach.
She also understands that reaching out for help can take real courage, especially when life feels overwhelming or stuck. Deborah is there to offer steady support as clients take meaningful steps toward greater well-being and a more fulfilling day-to-day life.
Deborah approaches therapy with respect, sensitivity, and compassion, creating a space where clients can feel heard and understood. She recognizes that each person arrives with a unique history and set of goals, so she tailors the conversation and overall treatment plan to fit the individual rather than relying on a one-size-fits-all approach.
She also understands that reaching out for help can take real courage, especially when life feels overwhelming or stuck. Deborah is there to offer steady support as clients take meaningful steps toward greater well-being and a more fulfilling day-to-day life.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Deborah Thoennes have?
Deborah Thoennes has 15 years of professional experience.
Is Deborah Thoennes a licensed therapist?
Yes. Deborah Thoennes is a Licensed Professional Counselor (LPC) in Wisconsin. Her license number is WI LPC 5260-125.
In which languages does Deborah Thoennes provide therapy?
Deborah Thoennes provides therapy in English.
Where is Deborah Thoennes located?
Deborah Thoennes is located in Wisconsin.
How can I work with Deborah Thoennes as my therapist?
You can work with Deborah Thoennes through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Deborah Thoennes work with international clients?
No. Deborah Thoennes does not currently work with international clients.
How much does therapy with Deborah Thoennes cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Deborah Thoennes draws from approaches that can work effectively in an online setting and can be adapted to your goals and pace. Client-Centered Therapy focuses on building a supportive, respectful relationship where clients can talk openly, feel understood, and strengthen trust in their own ability to make changes over time.Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors, then practice practical strategies to respond differently. It is often used to work through stress, anxiety, low mood, and day-to-day challenges that can feel hard to manage alone. Mindfulness Therapy adds skills for paying attention to the present moment with less reactivity, which can be especially helpful when emotions feel intense or when life feels overwhelming.
Finding the right approach is part of the process. Deborah collaborates with each client to clarify needs, goals, and preferences, and then shapes sessions in a way that feels aligned and doable.
Online therapy can make it easier to keep care consistent and accessible. Sessions may happen through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, or times when talking out loud feels difficult.