Deena Ott, LCSW
Calm, direct therapy for meaningful change
- Evidence-based coping skills
- Mindfulness and self-care
- Client-paced supportive sessions
About Deena Ott
Deena Ott is a Licensed Clinical Social Worker (LCSW), a mental health professional trained to provide therapy and support, with 23 years of experience. Based in Texas, she has helped people navigate a wide range of concerns, including stress and anxiety, depression, grief and loss, addictions, trauma and abuse, eating and body image concerns, parenting challenges, anger, self-esteem, career stress, compassion fatigue, and major life changes. Her work also supports issues such as abandonment, adoption and foster care, attachment concerns, codependency, communication difficulties, divorce and separation, domestic violence, family of origin patterns, and forgiveness.
Deena approaches therapy as a personalized process rather than a one-size-fits-all plan. She draws from evidence-based methods, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills, while also incorporating mindfulness, meditation, and practical self-care strategies to help clients build steadier coping tools in everyday life.
Her style is calm, direct, and grounded in active listening and a nonjudgmental perspective. Sessions are guided by the client’s pace and priorities, without a rigid agenda, while she can offer structure, prompts, and direction when it feels helpful. The first session is designed to be a straightforward conversation to get acquainted, clarify goals, and determine whether the fit feels right, with an emphasis on the importance of a strong therapeutic connection.
Deena approaches therapy as a personalized process rather than a one-size-fits-all plan. She draws from evidence-based methods, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills, while also incorporating mindfulness, meditation, and practical self-care strategies to help clients build steadier coping tools in everyday life.
Her style is calm, direct, and grounded in active listening and a nonjudgmental perspective. Sessions are guided by the client’s pace and priorities, without a rigid agenda, while she can offer structure, prompts, and direction when it feels helpful. The first session is designed to be a straightforward conversation to get acquainted, clarify goals, and determine whether the fit feels right, with an emphasis on the importance of a strong therapeutic connection.
Areas of Expertise
Primary Focus
Also Specializes In
Eating disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMoney and financial issuesPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Deena Ott have?
Deena Ott has 23 years of experience.
Is Deena Ott a licensed therapist?
Yes. Deena Ott is licensed as an LCSW. License details include AZ LCSW LCSW-22029 and TX LCSW 63436.
In which languages does Deena Ott provide therapy?
Deena Ott provides therapy in English.
Where is Deena Ott located?
Deena Ott is located in Texas.
How can I work with Deena Ott as my therapist?
You can work with Deena Ott through video calls, phone sessions, live chat, or text-based messaging.
Does Deena Ott work with international clients?
No. Deena Ott does not currently work with international clients.
How much does therapy with Deena Ott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Translate Well to Online Sessions
Deena Ott incorporates evidence-based approaches that can be applied in practical, day-to-day ways through online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and experimenting with new responses, which can be especially useful for stress, anxiety, depression, and coping with life changes. Dialectical Behavior Therapy (DBT) skills emphasize emotion regulation, distress tolerance, and interpersonal effectiveness, supporting clients who want clearer strategies for managing intense feelings, relationship conflict, or urges related to addictive patterns. Mindfulness therapy adds grounding practices that help clients slow down, notice what is happening in the present moment, and build steadier self-care habits over time.Finding the right approach is part of the work. Deena collaborates with each client to clarify goals, preferences, and what has or has not helped in the past, then adjusts the pace and focus accordingly. Sessions are shaped by what the client brings in, with added structure or prompts when needed.
Online therapy also makes it easier to stay consistent. Clients can meet by video calls or phone sessions, and can use live chat or text-based messaging when that format fits their schedule or communication style. This flexibility can support ongoing progress between sessions and make getting help feel more accessible.