Diane Paseos, LICSW, LCSW
- Anxiety and depression support
- Grief and caregiver stress
- Mindfulness and CBT skills
About Diane Paseos
Her style is warm, practical, and collaborative, with an emphasis on creating a supportive, nonjudgmental space where clients can speak openly and feel understood. Diane works alongside clients to clarify what may be keeping them stuck, recognize personal strengths, and take steps toward meaningful, sustainable change.
Using approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused interventions, she helps clients build skills they can use in everyday life. She believes effective therapy is never one-size-fits-all, so treatment is tailored to each person’s goals, needs, and life circumstances.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Diane Paseos have?
Diane Paseos has 25 years of experience.
Is Diane Paseos a licensed therapist?
Yes. Diane Paseos holds the credentials LICSW and LCSW. License details include MA LICSW 114447 and VA LCSW 0904016437.
In which languages does Diane Paseos provide therapy?
Diane Paseos provides therapy in English.
Where is Diane Paseos located?
Diane Paseos is located in Massachusetts.
How can I work with Diane Paseos as my therapist?
You can work with Diane Paseos through video calls, phone sessions, live chat, or text-based messaging.
Does Diane Paseos work with international clients?
Diane Paseos does not currently work with international clients.
How much does therapy with Diane Paseos cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Support, Made Accessible Online
Diane Paseos draws from practical, skills-based approaches that translate well to online sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building healthier ways of responding, which can be especially useful when anxiety, depression, or stress starts to affect daily life.Mindfulness Therapy helps clients practice steady attention and present-moment awareness, so emotions and worries feel more manageable rather than overwhelming. Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult thoughts or feelings while taking steps toward values-based choices, which can be helpful during life transitions, grief, or ongoing stress.
Finding the right approach is part of the process. Diane works collaboratively with clients to understand what they want from therapy, what has helped before, and what feels realistic right now, then adjusts the plan to match their goals and preferences.
Online therapy can make it easier to get consistent support while balancing work, family, or health needs. Clients can connect with Diane through video calls, phone sessions, live chat, or text-based messaging, choosing the format that best fits their schedule and comfort level.