Dina Payne, LCSW
- Nonjudgmental supportive space
- Individual and couples counseling
- Experience across settings
About Dina Payne
Dina earned a Master of Social Work degree from St. Louis University in 2008, with an emphasis in School Social Work and Marriage and the Family. With 9 years of experience, she has worked across a range of settings, including the foster care system, a college, and a high school, and she has provided individual therapy for adolescents and adults. She also has experience working with families and offering couples counseling, bringing a broad perspective to concerns such as anxiety, depression, relationships, porn addiction, partner betrayal, and self-esteem.
Outside of her clinical work, Dina enjoys walking her dogs, reading, practicing yoga, and doing crafts.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dina Payne have?
Dina Payne has 9 years of experience as a therapist.
Is Dina Payne a licensed therapist?
Yes. Dina Payne is licensed in Illinois as an LCSW (Licensed Clinical Social Worker). Her license number is IL LCSW 149.017887.
In which languages does Dina Payne provide therapy?
Dina Payne provides therapy in English.
Where is Dina Payne located?
Dina Payne is located in Illinois.
How can I work with Dina Payne as my therapist?
You can work with Dina Payne through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Dina Payne work with international clients?
No. Dina Payne does not currently work with international clients.
How much does therapy with Dina Payne cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Tools That Fit Online Life
Dina Payne draws from approaches that help clients feel heard while also building practical skills for everyday challenges. Client-Centered Therapy focuses on creating a supportive, non-judgmental space where clients can talk openly, clarify what they want, and strengthen self-understanding, which can be especially helpful when stress, relationship strain, or self-esteem concerns feel overwhelming.Cognitive Behavioral Therapy (CBT) helps clients notice unhelpful thought patterns and behaviors and practice new ways of responding. It often supports people who want structure and tools for concerns like anxiety, depression, or coping with life changes. Trauma-Focused Therapy offers a way to approach difficult experiences at a pace that feels manageable, with attention to how past events can shape current emotions, relationships, and reactions.
Finding the right approach is part of the process. Dina collaborates with clients to understand their goals, preferences, and what has or has not worked before, then adjusts the work accordingly over time.
Online therapy can make it easier to stay consistent with support. Dina offers video calls, phone sessions, live chat, and text-based messaging, giving clients flexible options that can fit busy schedules, changing needs, and different comfort levels with communication.