Donna Cummings, LPC, LCMHC
- ACT and CBT support
- Addiction and anxiety focus
- Life coaching available
About Donna Cummings
Her work is grounded in evidence-informed approaches, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). In sessions, Donna helps clients identify what matters most to them, build healthier patterns of thinking and behavior, and develop coping strategies that align with their values and goals. She brings a supportive, compassionate style and incorporates cultural awareness and respect for diversity as part of thoughtful, individualized care.
Donna entered the mental health profession after recognizing a shortage of services in her community and a broader need to normalize counseling and reduce stigma. She also offers life coaching for individuals who may not be seeking therapy, but want structured support with life skills, personal growth topics, or simply a consistent space to talk and work toward meaningful goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Donna Cummings have?
Donna Cummings has 20 years of experience in the mental health field.
Is Donna Cummings a licensed therapist?
Yes. Donna Cummings is licensed as an LPC and an LCMHC. License details include SC LPC 7009 and NC LCMHC 20732.
In which languages does Donna Cummings provide therapy?
Donna Cummings provides therapy in English.
Where is Donna Cummings located?
Donna Cummings is located in North Carolina.
How can I work with Donna Cummings as my therapist?
You can work with Donna Cummings through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Donna Cummings work with international clients?
Yes. Donna Cummings works with international clients.
How much does therapy with Donna Cummings cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Online Therapy With ACT and CBT Tools
Donna Cummings integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients build workable coping strategies and strengthen day-to-day resilience. ACT focuses on clarifying values and learning how to make room for difficult thoughts and feelings while still moving toward what matters. It is often helpful when stress, anxiety, low mood, or life changes make it hard to stay grounded and motivated.CBT is a structured approach that looks at how thoughts, emotions, and behaviors interact. By identifying unhelpful patterns and practicing new skills, clients can develop more balanced ways of responding to challenges such as depression, worry, and habit change, including addiction-related concerns.
Finding the right approach is part of the process. Donna works collaboratively with clients to understand goals, preferences, and what has or has not helped in the past, then tailors sessions to match the pace and focus that feels most useful.
Online therapy makes it easier to access support from home or while traveling. Clients can choose video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, parenting demands, or times when in-person appointments feel out of reach.