Elizabeth Papa, LPC
- CBT and mindfulness skills
- Trauma informed support
- Relationships and parenting help
About Elizabeth Papa
Her clinical experience includes helping people navigate depression, stress and anxiety, eating disorders and body image concerns, relationship and intimacy issues, parenting difficulties, and concerns related to military and veteran life. She also has experience working with PTSD, ADHD, grief, anger, sleep-related difficulties, and self-esteem, and she has supported many clients impacted by trauma and emotional, physical, or sexual abuse.
Elizabeth places strong value on the therapist-client relationship and views collaboration as an essential part of healing and personal growth. She aims to create a warm, comfortable space where clients can explore their experiences and relationships while working toward meaningful, individualized goals. Her approach integrates cognitive-behavioral, psychodynamic, and mindfulness-based counseling, and she often incorporates DBT techniques to help clients build practical skills and greater balance in everyday life.
She believes there is no single path that fits everyone and works with each client to find an approach that aligns with their needs, goals, and preferences.
Areas of Expertise
Primary Focus
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Frequently Asked Questions
How much experience does Elizabeth Papa have?
Elizabeth Papa has 8 years of experience providing therapy and counseling support.
Is Elizabeth Papa a licensed therapist?
Yes. Elizabeth Papa is a Licensed Professional Counselor (LPC). Her Virginia license is VA LPC 0701006635.
In which languages does Elizabeth Papa provide therapy?
Elizabeth Papa provides therapy in English.
Where is Elizabeth Papa located?
Elizabeth Papa is located in Virginia.
How can I work with Elizabeth Papa as my therapist?
Clients can work with Elizabeth Papa through video calls, phone sessions, live chat, or text-based messaging, depending on what feels like the best fit.
Does Elizabeth Papa work with international clients?
No. Elizabeth Papa does not currently work with international clients.
How much does therapy with Elizabeth Papa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Counseling, Made Flexible Online
Elizabeth Papa draws from evidence-based therapeutic techniques to help clients create meaningful change in everyday life. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and practicing new ways of responding, which can be useful for concerns like anxiety, depression, stress, and self-esteem. Mindfulness-based counseling helps clients build awareness of thoughts, emotions, and body cues in the present moment, supporting steadier coping and improved emotional balance. She also often incorporates DBT techniques, which emphasize practical skills for managing intense emotions, tolerating distress, and strengthening relationships.Finding the right approach is part of the work. Elizabeth collaborates with clients to clarify goals, understand what has and has not helped in the past, and choose strategies that fit their needs and preferences. The process can evolve over time, and the pace is guided by what feels most supportive and realistic for the client.
Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. This flexibility can make it easier to stay consistent with care, fit sessions into a busy schedule, and get support in a format that matches how a client communicates best.