Ellen Shafer-Lind, LIMHP
Compassionate, experienced therapy for life’s toughest transitions
- Grief and loss support
- CBT based coping skills
- Veterans informed care
About Ellen Shafer-Lind
Ellen Shafer-Lind, LIMHP, is a Nebraska-based therapist whose aim in counseling is to offer encouragement, insight, and practical guidance so individuals and families can move toward resolution and a greater sense of peace.
Her work includes support for grief and loss, strengthening problem-solving skills, and addressing gender-related concerns, as well as marriage and couples counseling. She also has experience with Veterans issues, having worked with a wide range of Veterans through the Veterans Health Administration for five years. Ellen brings decades of perspective to her practice, with 36 years of experience helping people navigate difficult seasons and build steadier footing.
In sessions, she often draws from Cognitive Behavioral Therapy (CBT), an evidence-based approach that focuses on identifying unhelpful thought patterns and building healthier responses. At the same time, she incorporates other counseling formats to better tailor therapy to each person’s needs and goals. She recognizes that starting counseling can feel intimidating for some people and works to meet clients with compassion and empathy while providing steady support over time.
Ellen earned her MSW from the University of Nebraska at Omaha in 1988. She obtained LMHP and CMSW licensure in 1993, became a Certified IP Counselor in 2012, and later completed credentials as a Provisional Certified Disordered Gambling Counselor in 2015. Her work history includes the Richard Young Hospital Adolescent Unit as a home-based counselor, and she is currently in private practice.
Her work includes support for grief and loss, strengthening problem-solving skills, and addressing gender-related concerns, as well as marriage and couples counseling. She also has experience with Veterans issues, having worked with a wide range of Veterans through the Veterans Health Administration for five years. Ellen brings decades of perspective to her practice, with 36 years of experience helping people navigate difficult seasons and build steadier footing.
In sessions, she often draws from Cognitive Behavioral Therapy (CBT), an evidence-based approach that focuses on identifying unhelpful thought patterns and building healthier responses. At the same time, she incorporates other counseling formats to better tailor therapy to each person’s needs and goals. She recognizes that starting counseling can feel intimidating for some people and works to meet clients with compassion and empathy while providing steady support over time.
Ellen earned her MSW from the University of Nebraska at Omaha in 1988. She obtained LMHP and CMSW licensure in 1993, became a Certified IP Counselor in 2012, and later completed credentials as a Provisional Certified Disordered Gambling Counselor in 2015. Her work history includes the Richard Young Hospital Adolescent Unit as a home-based counselor, and she is currently in private practice.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesTrauma and abuseEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesObsessions, compulsions, and OCDPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Ellen Shafer-Lind have?
Ellen Shafer-Lind has 36 years of experience providing counseling and support to individuals and families.
Is Ellen Shafer-Lind a licensed therapist?
Yes. Ellen Shafer-Lind holds the LIMHP credential and is licensed in Nebraska (NE LIMHP 3517).
In which languages does Ellen Shafer-Lind provide therapy?
Ellen Shafer-Lind provides therapy in English.
Where is Ellen Shafer-Lind located?
Ellen Shafer-Lind is located in Nebraska.
How can I work with Ellen Shafer-Lind as my therapist?
You can work with Ellen Shafer-Lind through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Ellen Shafer-Lind work with international clients?
Yes. Ellen Shafer-Lind works with international clients.
How much does therapy with Ellen Shafer-Lind cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Approaches for Online Support
Ellen Shafer-Lind integrates evidence-based and insight-oriented methods to meet clients where they are. With Cognitive Behavioral Therapy (CBT), she helps clients notice patterns in thoughts and reactions, then practice more workable ways to respond - a helpful fit for concerns like stress, anxiety, and mood-related challenges. She also uses Client-Centered Therapy, which emphasizes empathy, respect, and a supportive pace so clients can clarify what they are feeling and what they want to change. When appropriate, Solution-Focused Therapy can add momentum by identifying strengths, setting clear goals, and building small steps that create progress in everyday life.Finding the right approach is part of the process. Ellen collaborates with clients to understand what brings them to therapy, what has or has not helped before, and what matters most right now. Together, they can adjust the focus over time so sessions stay aligned with the client’s needs, goals, and preferences.
Online therapy adds flexibility without losing structure or support. Sessions can take place through video calls or phone sessions, and clients can also use live chat or text-based messaging. These options can make it easier to stay consistent with care, fit therapy into a busy schedule, and access support from home or while traveling.