Emma Rigg, BACP
- Strengths based support
- Compassionate collaborative therapy
- UK based BACP counsellor
About Emma Rigg
Her work is grounded in the belief that each person is the expert in their own life. Emma focuses on helping clients recognise existing strengths, build on what is already working, and develop practical ways to move through what feels difficult. She understands that reaching out for support can take real courage, especially when life feels overwhelming or uncertain.
Emma offers a steady, encouraging space for people who want to feel more fulfilled and hopeful, and she aims to walk alongside clients as they take meaningful steps toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Emma Rigg have?
Emma Rigg has 6 years of professional experience providing therapy.
Is Emma Rigg a licensed therapist?
Yes. Emma Rigg holds BACP credentials, which indicates membership in a recognised UK professional body for counselling and psychotherapy.
In which languages does Emma Rigg provide therapy?
Emma Rigg provides therapy in English.
Where is Emma Rigg located?
Emma Rigg is located in the United Kingdom.
How can I work with Emma Rigg as my therapist?
You can work with Emma Rigg through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Emma Rigg work with international clients?
No. Emma Rigg does not currently work with international clients.
How much does therapy with Emma Rigg cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches that translate well to online sessions
Attachment-Based Therapy focuses on how early relationships can shape trust, connection, and emotional patterns in the present. It can be helpful when stress, anxiety, low mood, or life changes bring up feelings like disconnection, fear of abandonment, or difficulty leaning on others.Client-Centered Therapy is grounded in empathy, respect, and a belief that people have the capacity to grow when they feel heard and understood. This approach can support clients who want space to explore depression, identity questions, or the impact of challenging experiences at a pace that feels manageable.
Finding the right approach is part of the process. Emma Rigg works collaboratively with clients to understand what they want from therapy and what feels most supportive, adjusting the focus over time based on goals, preferences, and what is coming up week to week.
Online therapy also offers practical flexibility. Sessions can take place through video calls or phone sessions when real-time conversation is helpful, with live chat or text-based messaging available for those who prefer writing or need a more adaptable format. This can make it easier to fit therapy into everyday life while still building steady momentum.