Erin Sperico, LCMHC
Support for trauma, anxiety, and lasting change
- Trauma informed support
- Mindfulness based coping
- CBT focused strategies
About Erin Sperico
Erin integrates evidence-based practices such as mindfulness, cognitive-behavioral strategies, solution-focused work, and person-centered therapy. Her style is grounded in meeting each client where they are and adjusting the approach to fit the person, not the other way around. For clients impacted by trauma, she also uses Resource Tapping, an offshoot of EMDR (Eye Movement Desensitization and Reprocessing), to help build internal resources and support the healing process.
Across sessions, Erin aims to offer a non-judgmental and respectful atmosphere while working collaboratively toward greater stability, clarity, and personal fulfillment. She acknowledges that life can be unpredictable, and she focuses on helping clients strengthen perspective and coping so emotional wellbeing feels less tied to life’s ups and downs, guiding clients in reconnecting with their own inner strengths.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Erin Sperico have?
Erin Sperico has 12 years of experience in the mental health field.
Is Erin Sperico a licensed therapist?
Yes. Erin Sperico is licensed as an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina. License number: NC LCMHC 9963.
In which languages does Erin Sperico provide therapy?
Erin Sperico provides therapy in English.
Where is Erin Sperico located?
Erin Sperico is located in North Carolina.
How can I work with Erin Sperico as my therapist?
You can work with Erin Sperico through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Erin Sperico work with international clients?
No. Erin Sperico does not currently work with international clients.
How much does therapy with Erin Sperico cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches, Made Accessible Online
Erin Sperico draws from practical, research-informed methods that can translate well to online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building skills to respond differently, which can be especially useful for anxiety, stress, low mood, and everyday overwhelm. Mindfulness therapy helps clients practice staying grounded in the present moment, strengthening the ability to ride out intense emotions and reduce reactivity. Client-Centered Therapy emphasizes empathy, respect, and a steady therapeutic relationship, supporting clients as they clarify what they need and move at a pace that feels manageable.Finding the right approach is part of the work. Erin collaborates with clients to understand their goals, preferences, and what has or has not helped in the past, then tailors sessions so the process feels relevant and supportive over time.
Online therapy can make it easier to fit support into a busy life. Erin offers video calls, phone sessions, live chat, and text-based messaging, giving clients flexibility in how they connect and how they reflect between sessions. This range of options can be helpful for maintaining consistency, especially during periods of change, high stress, or when scheduling and transportation are difficult.