Esteban Cabrera, LMHC
- English and Spanish
- Trauma informed support
- Relationship and family focus
About Esteban Cabrera
He frequently helps clients strengthen communication, manage social anxiety and workplace stress, and explore multicultural concerns through a compassionate, culturally responsive lens. Esteban also brings focused attention to men’s issues, family systems, fatherhood concerns, and questions of identity and life purpose, while supporting challenges such as anger, self-esteem, depression, anxiety, ADHD, addictions, and coping skills.
Esteban provides bilingual therapy in English and Spanish, offering an inclusive space that respects each person’s background and lived experience. His style is collaborative and empathetic, aiming to help clients better understand emotions, shift unhelpful patterns, and build practical tools that fit their needs and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Esteban Cabrera have?
Esteban Cabrera has 18 years of experience supporting clients through a wide range of life challenges.
Is Esteban Cabrera a licensed therapist?
Yes. Esteban Cabrera is a Licensed Mental Health Counselor (LMHC) in Washington. License: WA LMHC 60584649.
In which languages does Esteban Cabrera provide therapy?
He provides therapy in English and Spanish.
Where is Esteban Cabrera located?
Esteban Cabrera is located in Washington.
How can I work with Esteban Cabrera as my therapist?
You can work with Esteban Cabrera through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Esteban Cabrera work with international clients?
No. Esteban Cabrera does not currently work with international clients.
How much does therapy with Esteban Cabrera cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapy Approaches That Translate Well to Online Care
In online therapy, Esteban Cabrera draws on evidence-based approaches that can be practiced and reinforced between sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing patterns in thoughts, feelings, and behaviors, then building practical strategies to respond differently. It is often used when stress, anxiety, low mood, or self-esteem concerns are getting in the way of daily life.Motivational Interviewing is a collaborative style that helps clients work through ambivalence and strengthen their own reasons for change. It can be especially useful when someone is deciding how to move forward with habits, relationships, or goals related to addiction, parenting, or coping with life transitions.
Trauma-Focused Therapy supports clients in processing the impact of trauma and abuse at a manageable pace while developing tools for grounding, emotion regulation, and resilience.
Finding the right approach is part of the work. Esteban partners with clients to clarify goals, preferences, and what has or has not worked before, then adjusts the focus over time to better fit the client’s needs.
Online sessions can take place through video calls, phone sessions, live chat, or text-based messaging, making it easier to access support in a way that fits busy schedules, caregiving responsibilities, or changing routines.