Fidji Durosel, LMHC
Warm, straightforward therapy for meaningful change
- Anxiety and stress support
- Relationships and parenting help
- Life transitions guidance
About Fidji Durosel
Fidji Durosel is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of experience supporting individuals through a wide range of emotional and life challenges. She works with concerns such as anxiety, depression, trauma, relationship and parenting difficulties, career stress, and major life transitions, helping clients make sense of what they are carrying and identify practical next steps.
Her counseling style is warm, interactive, and straightforward, grounded in respect, sensitivity, and compassion. She emphasizes patience and understanding and draws from an eclectic mix of approaches, with a strong foundation in cognitive-behavioral, humanistic, and client-centered therapy. Each session is tailored to the individual, with conversations and goals shaped around the client’s needs, values, and preferences.
Fidji is particularly attentive to cultural and personal differences, working thoughtfully across diverse backgrounds while staying responsive to differences in values, customs, and belief systems. When it fits a client’s preferences and the work being done, she may incorporate spiritual concepts to support a more holistic path toward healing and personal growth.
Clients who are open to exploring concerns like anxiety, depression, relationship challenges, and self-esteem can expect a collaborative process focused on building coping strategies, deepening self-understanding, and creating goals that support a more balanced and meaningful life.
Her counseling style is warm, interactive, and straightforward, grounded in respect, sensitivity, and compassion. She emphasizes patience and understanding and draws from an eclectic mix of approaches, with a strong foundation in cognitive-behavioral, humanistic, and client-centered therapy. Each session is tailored to the individual, with conversations and goals shaped around the client’s needs, values, and preferences.
Fidji is particularly attentive to cultural and personal differences, working thoughtfully across diverse backgrounds while staying responsive to differences in values, customs, and belief systems. When it fits a client’s preferences and the work being done, she may incorporate spiritual concepts to support a more holistic path toward healing and personal growth.
Clients who are open to exploring concerns like anxiety, depression, relationship challenges, and self-esteem can expect a collaborative process focused on building coping strategies, deepening self-understanding, and creating goals that support a more balanced and meaningful life.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsSelf-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Fidji Durosel have?
Fidji Durosel has 20 years of experience.
Is Fidji Durosel a licensed therapist?
Yes. Fidji Durosel is a Licensed Mental Health Counselor (LMHC) in Florida, license FL LMHC mh9251.
In which languages does Fidji Durosel provide therapy?
Fidji Durosel provides therapy in English.
Where is Fidji Durosel located?
Fidji Durosel is located in Florida.
How can I work with Fidji Durosel as my therapist?
You can work with Fidji Durosel through video calls, phone sessions, live chat, or text-based messaging.
Does Fidji Durosel work with international clients?
No. Fidji Durosel does not currently work with international clients.
How much does therapy with Fidji Durosel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Tools, Thoughtfully Applied Online
Fidji Durosel, LMHC, draws from several well-established approaches and adapts them to each client’s goals and day-to-day realities. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and actions, helping clients notice unhelpful patterns and practice new skills that can support stress management, anxiety, depression, and life transitions.Client-Centered Therapy offers a supportive, respectful space where clients can feel heard while exploring what matters most to them. This approach can be especially helpful when self-esteem is low, relationships feel strained, or a client is trying to make sense of a difficult season of life.
Mindfulness Therapy emphasizes learning to relate differently to thoughts and emotions, building steady attention and practical coping skills for overwhelm, reactivity, and ongoing stress.
Finding the right approach is part of the process. Fidji collaborates with clients to clarify priorities, set meaningful goals, and choose strategies that fit their preferences, pace, and lived experience, including spiritual concepts when appropriate and aligned with the client’s wishes.
Online therapy can make it easier to stay consistent with support. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, creating flexible options that can fit busy schedules, parenting demands, and changing routines.