Frieda Kagola, AASW
- Warm nonjudgmental support
- Trauma informed care
- Relationship focused guidance
About Frieda Kagola
Her approach emphasizes creating an open and supportive space where thoughts and feelings can be shared without fear of judgment. Frieda recognizes that reaching out for help can take real courage, especially when life feels heavy or uncertain. She aims to meet clients where they are, offering guidance and encouragement as they move toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frieda Kagola have?
Frieda Kagola has 7 years of professional experience.
Is Frieda Kagola a licensed therapist?
Yes. Frieda Kagola holds the credential AASW.
In which languages does Frieda Kagola provide therapy?
Frieda Kagola provides therapy in English.
Where is Frieda Kagola located?
Frieda Kagola is located in Australia.
How can I work with Frieda Kagola as my therapist?
Sessions with Frieda Kagola are available through video calls, phone sessions, live chat, or text-based messaging, so clients can choose the format that fits their needs and comfort level.
Does Frieda Kagola work with international clients?
No. Frieda Kagola does not currently work with international clients.
How much does therapy with Frieda Kagola cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate Well to Online Care
Frieda Kagola draws on evidence-informed approaches that can be adapted thoughtfully to online therapy. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions, helping clients notice unhelpful patterns and practice new strategies for concerns like stress, anxiety, low mood, and day-to-day coping.Attachment-Based Therapy explores how early and ongoing relationship experiences can shape feelings of safety, closeness, and trust. This approach can be especially helpful when working through relationship strain, fear of abandonment, or the impacts of trauma and abuse. Mindfulness Therapy supports clients in building awareness of thoughts and feelings as they arise, which can improve emotional regulation and create more room for choice during difficult moments.
Finding the right approach is part of the process. Frieda collaborates with each client to understand goals, preferences, and what has or has not helped before, then adjusts the work over time so therapy feels practical and aligned with the client’s needs.
Online therapy can make support more accessible and flexible. Clients can meet with Frieda through video calls or phone sessions, and can also use live chat or text-based messaging, which can be helpful for busy schedules, parenting demands, or when it is easier to reflect in writing.